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5 Bebidas para a sua manhã - receitas funcionais para começar o seu dia
Receitas
5 Drinks for Your Morning - Functional Recipes to Start Your Day
A recipe for every mood of the week — hydrate, reduce puffiness, balance, brighten. Choose yours.
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Reishi: O Cogumelo Anti-aging que todas a Mulheres devem conhecer
Bem Estar Feminino
Receitas
Reishi: The Anti-aging Mushroom Every Woman Should Know About
Stress, hormonal imbalance, or anxiety? Discover the natural ingredient that changes everything.
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As Melhores Receitas de Matcha para Elevar a Sua Rotina
Receitas
The Best Matcha Recipes to Elevate Your Routine
Discover the best matcha recipes: creamy lattes, energizing refreshments, and viral versions. Learn how to make the perfect matcha!
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Batido Anti-Alergias
Receitas
Anti-Aklergies
Say goodbye to seasonal allergies with this delicious fresh and irresistible beaten.
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A lista MPL #1
Inspiração
Receitas
The MPL #1 list
Mafalda shares the best discoveries of the week: inspiring book, superfood, podcast and an antioxidant recipe!
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Brownie Fudge - Anti-Fadiga
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BROWNIE FUDGE - Anti -Fadiga
Do you always feel tired? This Anti-Fadiga Fudge helps to recover energy and reduce stress-and still knows Brownie!
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O Que Comer Para Reduzir a Celulite + 6 Receitas
Bem Estar Feminino
Receitas
What to eat to reduce cellulite + 6 recipes
The list you will want to keep! Discover the best foods for skin firmness, hydration and lymphatic drainage. Tips + foods to avoid!
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Mousse de Chocolate para Equilibrio Hormonal
Receitas
Chocolate mousse for hormonal balance
Looking for a healthy, creamy, fast and irresistible chocolate mousse recipe with only 4 ingredients - don't look anymore!
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pudim de chia, receita saudável, colagénio natural, pele luminosa, beleza de dentro para fora, alimentos anti-aging
Receitas
Chia's pudding that makes your skin firmer and brighter
Natural collagen and light skin - the recipe you need to start the day.
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aumentar a libido naturalmente
Bem Estar Feminino
Receitas
Feed desire: what to eat to improve libido
Find out which ones increase desire and try two easy recipes for an extra boost - because libido also feeds
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Como Ter Mais Energia (e manter o foco o dia todo)
Inspiração
Receitas
How to have more energy (and keep focus all day)
More energy and focus? Discover simple tips and an easy recipe to recharge your batteries naturally.
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11 Dicas Infalíveis para Acordar Cedo e ter Manhãs mais Produtivas
Inspiração
Receitas
11 foolproof tips to wake up early and have more productive mornings
Fed up tired? You have to read these tricks to wake up full of energy and good humor!
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