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What to eat for hormonal balance

Did you know that food is one of the most effective ways to support hormonal balance? Find out what ingredients choose.

Desequilibrio Hormonal? Nao? Talvez?

Desconfia que pode estar com um desequilíbrio hormonal? Descubra se sim, e tudas as dicas para se sentir mais equilibrada.

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Pre-Menopause: Inside & Out

How to combat anxiety, fatigue, and dull skin? My honest opinion.

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What to eat to reduce stress and anxiety

Stress and anxiety more? These foods balance the body and calm the mind - find out which one!

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Receitas

FEELING MORE CALM

My favorite drink during times of stress and increased pressure.

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What is "Cortisol Belly"? And How to Treat It Naturally?

Persistent bloating may not be due to your diet, but to stress. Learn what cortisol belly is and how to reduce its effect.

Bem Estar Feminino

How to Delay Perimenopause: Natural Strategies to Prolong Hormonal Balance

Everything you need to know to prevent symptoms, protect your cycle, and experience this phase with more energy, focus, and well-being.

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Receitas

What to eat to treat acne

Seasonal foods for August that purify, regenerate, and brighten the skin, with a skin-friendly recipe and extra skincare tip.

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What to eat (and use) to prepare your skin for the sun.

Natural foods and care products that help protect, even out, and hydrate the skin before sun exposure.

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How to Reduce Bloating, Improve Skin, and Feel Lighter Naturally — The MPL Beauty Detox Drops Guide

Feeling bloated, lacking energy, or experiencing skin irritation? Discover how MPL Beauty's Detox Drops help reduce bloating, balance hormones, and brighten skin—naturally, effectively, and caffeine-free. Includes a detox shake recipe...

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How to Reduce Bloating and Feel Lighter Naturally: Tips That Work

Are you feeling bloated, with a heavy belly, or retaining fluids? Discover the best natural solutions to reduce bloating: from supplements and draining drops to Gua Sha massages and dry...