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Sopa de beterraba e maçãs assadas

Beetroot soup and baked apples

Don't run away because you read Beetroot Soup, as it convinces even those who say they know the land. The trick is to bake it! The flavor is much sweeter and smoother, combined with the apples. In fact, roasting vegetables is a surefire way to turn any vegetables into delicious soups.

And if you're still in doubt, here are some good reasons to start eating beets:

  • Helps detoxify the liver , eliminate toxins and prevent the accumulation of fat

  • Beetroot juice helps with hypertension (high blood pressure)

  • It is full of important vitamins and nutrients such as Vitamin C (antioxidant), copper, folic acid, manganese and potassium. Strengthens the immune system and stimulates cell renewal.

  • It can stimulate a good mood , thanks to betaine, which promotes the natural production of serotonin, the happiness hormone

And now, the recipe!

Ingredients
Serves 6

  • 6 medium beets, cut into pieces

  • 2 carrots, cut into pieces

  • 1 onion cut into quarters

  • 2 apples, peeled, cored and cut into quarters

  • 4 whole garlic cloves

  • 4 sprigs of thyme, rosemary or any other herb you like

  • 6 cups vegetable broth or water, more if needed

To serve
  • dill or fennel bouquet

  • creme fraiche or natural yogurt (optional)

Preparation

  1. Heat the oven to 200ºC. Place the beetroot, carrot, onion, apples, garlic and thyme or rosemary in a baking dish. Drizzle with olive oil and season well with salt and pepper. Cover with aluminum foil and bake for 20 minutes. Remove the aluminum and roast for another 10 minutes or until the beetroot is soft. Discard the thyme and remove the skin from the beetroot.

  2. Blend the mixture in a blender (two to three times) with the broth/water, until you obtain a thick and creamy soup, add more water if necessary to obtain the desired consistency.

  3. Transfer to a pan, taste and adjust the seasoning with salt and pepper to taste. Let it boil and bubble for a few minutes. Serve with some crème fraîche and chopped chives, if you like.

*TIP:

Save the beetroot stems for chopping and sautéing with garlic and olive oil. It's delicious!

You can replace the carrot with pumpkin pieces.

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