Beleza

Skin Cleansing: How to do it and how to choose the right one for your skin type.

Discover everything about skin cleansing.

Receitas

Tropical Granita with Mint and Ginger

Easy-to-prepare and very refreshing granita.

From the Inside Out with Caetana Afonso

From the inside out with Caetana Afonso, digital influencer. Discover here how this colorful and cool young woman "nurtures" her creativity daily.

Cabelo

Henna: how to use it and what it is

Natural henna hair dye. How to use it and its benefits. Everything you need to know about henna.

Receitas

Lime and Matcha Mousse

Lime and matcha mousse. A healthy and delicious recipe.

From the Inside Out with Maria Lousão

From the inside out with Maria Lousão, a Lisbon artist with unparalleled good taste. Discover here what inspires her creations. 

Receitas

Raspberry and rose cheesecake

Now that it's officially summer, here's a wonderful and super easy dessert to shine even on a special occasion.

From the Inside Out with Rita Rodrigues

We've been fans of Rita Rodrigues , a CNN journalist, for many years. Discover all her tips in the latest DDPF.

Beleza

7 steps to maintain a tan after summer

After spending hours in the sun during your vacation, nothing is more disappointing than returning home to find your tan fading in an instant. But if, in addition to sunbathing,...

Bem Estar Feminino

Do we really need to sleep more than men?

Sleep is an essential function for the human body. But it's not always easy to get enough quality sleep. Whether it's because we're stressed or because we don't maintain a...

Receitas

Coconut and Raspberry Ice Cream

Now that summer is here, it's time to use those ice cream molds you probably have stored away in some cupboard. I guarantee they're much easier and quicker to make...

DDPF Teresa Barata

Teresa Barata is passionate about life, well-being, and helping women unlock their full potential. Feel the good energy she transmits.