De Dentro Para Fora
DDPF Teresa Barata
A Teresa Barata is passionate about life, well-being and helping women to awaken their full potential. She was the first Portuguese woman to be certified as a Health Coach in New York, and was a pioneer in Detox programs in Portugal. TimeOut named her Detox Lady!
At 59 years old, 4 children, and 2 grandchildren, she loves to reinvent herself, find ways to be a little better every day and discover the good in every phase of life. Feel the good energy she transmits.
BE
BE
Sign: Cancer, ascendant Cancer.
Season: Spring.
One color: Pink.
A book: Women Who Run with the Wolves.
A movie: Les Uns et Les Autres.
A song: Gypsy , Fleetwood Mac.
A podcast: Goop.
An object: A rose quartz crystal.
Favorite Place in the World:Algarve.
CREATE
Who and what inspires you? Nature.
What do you still need to create? So much.
How to keep the creativity going? By staying connected to my truth and my inner light.
LIVING
First thing to do when you wake up: Meditate.
How to relax at the end of the day: Yoga.
A place to switch off: Forest.
Favorite physical exercise: Yoga.
How you discharge stress: Yoga.
A woman who inspires you: Janet Stone.
NUTRITION
Your ideal diet is... a bit of everything nature gives me.
What you always have in the fridge: Lots of vegetables.
Dinner-saving recipe: Miso soup.
Favorite drink: Green tea.
Favorite snack: Fruit salad.
Favorite restaurant: A shack on the beach.
Favorite cookbooks: Mafalda Pinto Leite.
CARING
Icon of beauty: Angelina Jolie.
An essential piece of clothing: Long skirt.
What's not missing from your beauty routine: Illuminating serum.
Favorite MPL'beauty product: Kit Revitalizes Discovery.
How do you feel more beautiful? When I am balanced and happy.
