Teresa Barata is passionate about life, well-being, and helping women unlock their full potential. She was the first Portuguese woman to become a certified Health Coach in New York, and she pioneered detox programs in Portugal. TimeOut magazine dubbed her " Mrs. Detox "!
At 59 years old, with 4 children and 2 grandchildren, she loves to reinvent herself, find ways to be a little better each day, and discover the good side in every phase of life. Feel the positive energy she transmits.
TO BE
TO BE
Zodiac sign: Cancer, ascendant Cancer.
Season: Spring.
One color: Pink.
A book: Women Who Run With the Wolves .
A film: Les Uns et Les Autres .
One song: Gypsy, Fleetwood Mac .
A podcast: Goop .
An object: A rose quartz crystal.
Favorite place in the world: Algarve .
TO CREATE
Who and what inspires you? Nature.
What else do you have left to create? So much.
How do I maintain creativity? By staying connected to my truth and my inner light.
TO LIVE
First thing to do when you wake up: Meditate.
How to relax at the end of the day: Yoga.
A place to disconnect: The forest.
Preferred physical exercise: Yoga.
How to relieve stress: Yoga.
A woman who inspires you: Janet Stone .
NOURISH
My ideal diet is... a little bit of everything that nature gives me.
What you always have in the refrigerator: Lots of vegetables.
Dinner-saving recipe: Miso Soup.
Favorite drink: Green tea.
Favorite snack: Fruit salad.
Favorite restaurant: A stall on the beach.
Favorite cookbooks: Mafalda Pinto Leite .
TO CARE
Beauty icon: Angelina Jolie .
An essential piece of clothing: A long skirt.
What's always in her beauty routine: Illuminating serum.
Favorite MPL'beauty product: Discovery Revitalizing Kit .
How do you feel most beautiful? When I'm balanced and happy.
