A Teresa Barata is passionate about life, well-being and helping women to awaken their full potential. She was the first Portuguese woman to be certified as a Health Coach in New York, and was a pioneer in Detox programs in Portugal. TimeOut named her Detox Lady!
At 59 years old, 4 children, and 2 grandchildren, she loves to reinvent herself, find ways to be a little better every day and discover the good in every phase of life. Feel the good energy she transmits.
Sign: Cancer, ascendant Cancer.
One color: Pink.
An object: A rose quartz crystal.
Favorite Place in the World:Algarve.
Who and what inspires you? Nature.
What do you still need to create? So much.
How to keep the creativity going? By staying connected to my truth and my inner light.
First thing to do when you wake up: Meditate.
How to relax at the end of the day: Yoga.
A place to switch off: Forest.
Favorite physical exercise: Yoga.
How you discharge stress: Yoga.
Your ideal diet is... a bit of everything nature gives me.
What you always have in the fridge: Lots of vegetables.
Dinner-saving recipe: Miso soup.
Favorite drink: Green tea.
Favorite snack: Fruit salad.