THE Teresa Barata It is in love with life, well -being and helping women awaken their full potential. It was the first Portuguese to make sure as a Health Coach in New York, and was a pioneer in Detox programs in Portugal. Timeout gave him the name of Mrs. Detox!
At 59, 4 children, and 2 grandchildren, love to reinvent themselves, find ways to be a little better each day and discover the good side in each phase of life. Feel the good energy it conveys.

TO BE
Sign: Crab, Ascendant Crab.
Season: Spring.
One color: Pink color.
An object: A pink quartz crystal.
Favorite place in the world: Algarve.

Who and what inspires you? Nature.
What do you still need to create? So much.
How to maintain creativity? Keeping me connected with my truth and my inner light.

TO LIVE
First thing to do when you wake up: Meditate.
How to relax at the end of the day: Yoga.
A place to turn off: Forest.
Preferred physical exercise: Yoga.
How to discharge the stress: Yoga.
Nourish
Your ideal diet is ... A little of all that nature gives me.
What do you always have in the fridge: Many vegetables.
SAVING RECIPE: Soup miso.
Favorite drink: Green Tea.
Preferred snack: Fruit salad.