THE Teresa Barata It is in love with life, well -being and helping women awaken their full potential. It was the first Portuguese to make sure as a Health Coach in New York, and was a pioneer in Detox programs in Portugal. Timeout gave him the name of Mrs. Detox!
At 59, 4 children, and 2 grandchildren, love to reinvent themselves, find ways to be a little better each day and discover the good side in each phase of life. Feel the good energy it conveys.
TO BE
TO BE
Sign: Crab, Ascendant Crab.
Season: Spring.
One color: Pink color.
A book: Women who run with wolves.
A Movie: Les some etc authors.
A song: Gypsy, Fleetwood Mac.
A podcast: Goop.
An object: A pink quartz crystal.
Favorite place in the world: Algarve.
TO CREATE
Who and what inspires you? Nature.
What do you still need to create? So much.
How to maintain creativity? Keeping me connected with my truth and my inner light.
TO LIVE
First thing to do when you wake up: Meditate.
How to relax at the end of the day: Yoga.
A place to turn off: Forest.
Preferred physical exercise: Yoga.
How to discharge the stress: Yoga.
A woman who inspires you: Janet Stone.
Nourish
Your ideal diet is ... A little of all that nature gives me.
What do you always have in the fridge: Many vegetables.
SAVING RECIPE: Soup miso.
Favorite drink: Green Tea.
Preferred snack: Fruit salad.
Favorite Restaurant: A tent on the beach.
Favorite kitchen books: Mafalda Pinto Leite.
TO CARE
Beauty icon: Angelina Jolie.
An essential piece of clothing: Long skirt.
What is not lacking in your beauty routine: Illuminator Serum.
Product MPL'beauty favorite: KIT Revitalizes Discovery.
How do you feel more beautiful? When I'm balanced and happy.
