Teresa Barata is passionate about life, well-being and helping women awaken their full potential. She was the first Portuguese woman to become certified as a Health Coach in New York, and was a pioneer in Detox programs in Portugal. TimeOut named her Detox Lady !
At 59 years old, with 4 children and 2 grandchildren, he loves to reinvent himself, find ways to be a little better every day and discover the good in each phase of life. Feel the good energy it transmits.
TO BE
TO BE
Sign: Crab, Cancer ascendant.
Season of the year: Spring.
One color: Pink.
A book: Women Who Run with the Wolves .
A film: Les Uns et Les Autres .
One song: Gypsy, Fleetwood Mac .
A podcast: Goop .
An object: A rose quartz crystal.
Favorite place in the world: Algarve .
TO CREATE
Who and what inspires you? The nature.
What do you still need to create? So many things.
How to maintain creativity? Staying connected to my truth and my inner light.
TO LIVE
First thing to do when waking up: Meditate.
How to relax at the end of the day: Yoga.
A place to disconnect: Forest.
Favorite physical exercise: Yoga.
How to release stress: Yoga.
A woman who inspires you: Janet Stone .
NOURISH
Your ideal diet is... a little bit of everything that nature gives me.
What you always have in the fridge: Lots of vegetables.
Dinner-saving recipe: Miso Soup.
Favorite drink: Green tea.
Favorite snack: Fruit salad.
Favorite restaurant: A shack on the beach.
Favorite cookbooks: Mafalda Pinto Leite .
TO CARE
Beauty icon: Angelina Jolie .
An essential piece of clothing: Long skirt.
What's not missing in your beauty routine: Brightening serum.
Favorite MPL'beauty product: K it Revitaliza Discovery .
How do you feel more beautiful? When I'm balanced and happy.
