Bem Estar Feminino

How to reduce volume and swelling?

Why do I feel bloated? It's important to try to decode the causes of your abdominal bloating and understand what you can do to improve your body's functioning.

Receitas

Anti-bloating shake

If you're feeling bloated and need to lose volume, this smoothie is perfect for breakfast! :) It helps provide a good dose of vegetables and regulate the digestive system. In...

Receitas

Matcha Cake

Matcha and yogurt cake. You won't want to miss this delicious recipe.

DDPF Joana Duarte Kitchenette

Joana Duarte is the founder of Kitchenette, a project with two facets: on the one hand, a marketing agency for brands in the culinary world and, on the other, a...

Receitas

Avocado and mango ceviche

Inspired by Polynesian ceviche, which uses a large amount of lime juice and coconut cream, my fish-free version has all the flavor and many more nutrients. It's great served with...

Beleza

Everything about Kit Cupping

Learn how to use this beauty "tool" to achieve more toned, elastic, and sculpted skin.

DDPF Birgit Sfat

If there's one beautiful feed that conveys tranquility and lightness, it's Birgit Sfat's. She moved from San Francisco to Lisbon, and her Over the Ocean page reflects that – travel,...

Corpo

Cellulite: 4 routines you can do at home

Cellulite, like so many other things we see on the outside, can be a sign that something on the inside isn't 100%. 4 things you can do at home to...

Receitas

Beetroot ravioli with basil ricotta

A fresh, nutritious recipe that, to be honest, is so delicious it fills you up as if you were eating real ravioli, but without leaving you feeling heavy afterwards.

Beleza

Foot Kit: all about it & how to use it

How a foot file and a moisturizing stick can transform your foot care routine—without leaving home!

Receitas

Chocolate Cake

The dessert you'll most want to make this summer. Super quick and easy, and very delicious! It 's packed with ingredients that are good for us, not only for stress...

DDPF - Constança Cordeiro

Get to know Constança Cordeiro better, owner of two bars, Toca da Raposa and Uni , both in Lisbon, which combine spirits distilled by them and seasonal ingredients (harvested by...