3 TIPS FOR REAL SPRING CLEANING

This week started differently... with more light, warmth and hope. Perhaps because I've started to make a real effort to look after myself.

1

I started by doing a kind of detox of my body and my home. And as much as people say it's a "myth", I believe the opposite... Tidying up our space. Cleaning it not only physically but also energetically makes things flow differently. The power of Feng Shui.

I started with the children's closet and donated all the clothes that no longer fit or that they don't wear. I organized everything very well, and started putting away the winter clothes. I did the same in mine. I forced myself to give away the clothes I hadn't worn for at least two years.

It seems that the spaces needed to breathe... 

The same with the toys, books and loose "pieces" that are always wandering around the house.

After that I like to go through Pau Santo around the house (you can see how it's used here), the scent brings renewal. I use it especially at the entrance to the house and where we sleep. 

2 

It's time to make a RESET! "Shake off the dust of winter (which I can no longer stand) and assume that spring has arrived and with it warmer days. Perfect time for a "detox".

That's why I've developed this new DETOX KIT Reset 7 days. Super easy for those who don't have time, it includes everything you need to help you make a transformation in 7 days.

The idea is a general detox to feel lighter and more energetic. The kit comes with an instant breakfast, a protein and a detox powder - all for 7 days. A 23-page DETOX manual with everything you need to know to help you succeed in this detox. A body brush and a holy stick. 

These 7 days of Reset help to oxygenate the body and release toxins, to speed up the metabolism and deflate naturally.

It seems that my body really needed a reset, because everything about me has changed. I have more energy, good mood, creativity and my metabolism has improved a lot.

This is the kind of cleanse we should do four times a year at the change of seasons.

I've managed to have more willpower in the morning to exercise my body and take better care of myself. This is the site I use to "exercise" at home. 

3

Cleansing toxins... This is the greatest ally for a healthy, toned and smooth body...

Use the Body Brush before bathing to remove toxins, like this.

Rinse MAR oil the whole body and use the Gua Sha Body to always massage from the extremities to the heart (not counting the chest area - avoid). This process will activate the circulation well, make stagnant areas move, melt cellulite and good things like that.

I don't usually treat my body the way I treat my face, but from now on I'm going to make a big effort to do so, as I believe that consistency is the best ally for real transformations.