Summer is perfect for making a morning detox to our body. Everything seems easier on heat mornings. Not all cleaning have to be drastic or with several steps, many can start with minor changes.

We leave some daily practices that when incorporated into your morning routine, the day will begin to feel more productive, positive and powerful. Not to mention that you are doing your body a favor by giving time to detoxify and restart for the next day.

For oral cleaning // We tend to ignore or forget the importance of oral care. It is more than brushing your teeth and using white elixir. Has time to use the tongue scraperso do it the next time you brush. We also love Oil Pulling  Read on your benefits here. . 

For liver and intestine cleaning // A surprisingly large amount (about 95%) of serotonin, a hormone that directly affects our mood, is produced in the gut. It is vital that you do a detox every now and then to maintain high levels of happiness. Some of our favorite intestinal and liver detoxification include drinking warm water with lemon or lime upon waking. There are many health benefits in drinking this mixture early in the morning: energizes the body, promotes healthy digestion and supplies your potassium body. You already know that we are great fans of our detox capsules. Try taking two a day before bedtime for a week! You will not regret help a lot with swelling and intestinal problems.

To increase lymphatic flow and circulation // Empowering drainage and lymphatic circulation through activities such as fast stretching, yoga or pilates will take your day to another level. The three functions of lymphatic flow are: protect the body from disease, maintain body fluid levels, and allow fat absorption from the digestive system while removing cellular residues. Can also stimulate lymphatic drainage (and treat cellulite and sagging obsessions) with These massages at home and use tools like these.

Remove toxins manually // Do dry brushing . We love and recommend doing it always! This dry massage stimulates the lymphatic system, and is its lymphatic system that really helps delete and bring good nutrients to all cells in our body. The dry brushing also increases elasticity and toning Troubled points such as the tail and back of the thighs. We advise this brush.