Who is Amabile Kolenda? I am curious and I love to be learning and sharing, I love to live and learn from life!
I am also very connected with the sea, perhaps because I was born and grown on a beautiful island in Brazil, Florianópolis.
I lived in Lisbon just over 6 years ago, and Portugal brought me a feeling of home when I was looking for something more for my life.
I'm a natural chef, a functional gastronomy specialist for over 10 years, I'm in love with food and health, and being able to unite the two makes me immensely happy!
With my work, I work as a restaurant consultant, retreat chefs and teacher, I like to be dynamic and be doing different things.
This passion for so many things and sharing has also led me to be present on social networks from the beginning, sharing my trajectory and learning over the years!
TO BE
Sign: Scorpio
Season: Spring
One color: White
A book: Death is a day worth living, by Ana Paula Quintana
A Movie: I'm going to talk about a series: This is us
A song: At the moment: Everything - Liniker
A podcast: Good morning, Obvious
An object: ceramic mugs (especially the ones I did)
Favorite place in the world: near the sea
TO CREATE
Who and what inspires you? Living inspires me. Observing people, being open to life, learning with good and less good times, traveling and knowing new cultures ... life happening in general.
What do you still need to create? So many things I will still find out, no doubt! Being in creation is what motivates life
How to maintain creativity? Having moments of idleness and presence, having moments disconnected from the networks and connected to myself.
TO LIVE
First thing to do when you wake up: tongue And drink water!
How to relax at the end of the day: leave the phone away and or to cook Or sit down to read a book, all with low light.
A place to turn off: Ursa Beach
Preferred physical exercise: I like so many !! At that moment I love bodybuilding, but I also love taking different classes like yoga, pilates, boxing, functional, running ... I love being in motion!
How to discharge the stress: with time for me: a physical activity, a bath in the light of candle, one massage...
A woman who inspires you: I am surrounded by so many inspiring women, whether they are family, friends or even customers, that it is really difficult to choose one name!
Nourish
Your ideal diet is… Natural and balanced, with vegetables, fruits and good sources of protein throughout the day!
What do you always have in the fridge: eggs and cheese
SAVING RECIPE: Oven With all the vegetables that happened at home!
Favorite drink: matcha with coconut water
Preferred snack: yogurt with fruit and granola
Favorite Restaurant: Balagan
Favorite kitchen books: Oh .. I have so many .. I love them Rita Wolf!
TO CARE
Beauty icon: Alicia Keys
An essential piece of clothing: linen shirt
What is not lacking in your beauty routine: moisturizer and sunscreen
Product MPL'beauty favorite: I have so much to know, because the brand has amazing things!
How do you feel more beautiful? When I am living aligned with my purpose.
