What is beauty sleep and why is it essential?

We have heard that beauty sleep is essential, but science shows that it goes far beyond a simple cliche. The hours we sleep are when the body performs its more intensive regeneration, which directly impacts skin, hair and general energy.

What happens to the skin while we sleep?

• Cellular renewal hits your peak between 10 pm and 2am in the morning
• Collagen production increases, makes the skin firmer
• Reduction of oxidative stress, prevents wrinkles and acne
• Hydration Balance, avoid swelling and dark circles
• Cellular detoxification, eliminates accumulated impurities

The impact of a sleepless night on the skin:

❌ Increased inflammation and acne
❌ Tired and dull skin
❌ Premature aging
❌ Liquid and dark circles retention

The good news? Small changes in routine can transform the quality of sleep and skin.

Night routine for a repairing sleep

1. Align sleep with the natural rhythm of the body

The body works based on a 24 Hour Circadian Cycle, regulated by melatonin production. Ideally, it must be sleeping around 22h To align with the cell repair peak. Irregular sleep patterns can deregulate melatonin production and increase chronic inflammation. Setting fixed times for sleeping and waking up improves the quality of rest.

2. Create a relaxation ritual

Your night routine should prepare the body for a deep rest (deep and quiet sleep without interruption). A well -structured ritual may include:

• Hot bath to relax muscles and lower cortisol levels.
• Facial massage with roll or waterstimulating circulation and lymphatic drainage.
• Application of Serum Revitaliza to maximize skin regeneration at night.
• A few minutes of deep breathing or journaling to turn off the mind.

3. Create a perfect sleep environment

A well prepared space promotes an uninterrupted and deep rest.

• Use silk pillowcases to reduce hair and skin friction.
• Keep the room fresh (between 18-20ºC) to stimulate melatonin production.
• Opt for Blackout curtains to block artificial light and avoid interruptions.
• Experience Silk mask MPL Beauty (It is not available yet but nowadays will be offer in all purchases over 60 euros) for a total blockade of light and deeper sleep.

4. Nutrition for night regeneration

What consumes before bed directly impacts the quality of your sleep.
❌ Avoid caffeine, sugar and alcohol - can interfere with deep sleep and increase inflammation.
✅ Bet on nutrients that help the body relax:

• The drink "hot chocolate" CALM - Cocoa raw, Ashwagandha and Reishi to reduce stress and relieve anxiety. This delicious drink enhances a quiet sleep.
• Magnesium - Essential for muscle relaxation and nervous system balance.
• Herbal Infusions - Chamomile and Valerian help to relax and induce sleep.
• Sleeping Capsules MPL Beauty - Botany formula with valerian, passiflora and lavender for a complete rest.

Ideal Example:

1. Create a relaxing environment

• Avoid screens at least 1 hour before bed

• Keep the room dark and fresh (18-20ºC is the ideal temperature)

• Use a diffuser with lavender or chamomile for relaxation

2. Skincare ritual before bed

• Deep cleaning To remove impurities and makeup

• Apply Serum Revitaliza, stimulating cellular regeneration

• Facial massage For full relaxation and collagen stimulation and firmness.

3. Drink a relaxing hot chocolate

• Calum caluble drink, with cocoa and ashwagandha, reduces cortisol levels and promotes a deeper sleep

• THE cocoa is rich in magnesium, relaxing muscles and reducing anxiety

• The perfect choice to slow down after an intense day

4. Sleep in the total dark

• Avoid blue light before bed

• Create a silent and fresh environment

• Use Silk mask MPL Beauty for a total block of light and a deeper sleep

5. Natural supplements to sleep better

• Sleeping Capsules MPL Beauty combine Valeriana, Passiflora and Lavender, promoting relaxation

• Contain Avena sativa and hops, helping to reduce anxiety and prepare the body for rest

• The natural solution to wake up invigorated

Beauty Sleep Tracker - Evaluate your beauty sleep

Follow the quality of your sleep with this little challenge:

Checklist for a repairing sleep

✅ Light and balanced dinner
✅ Avoid caffeine after 4 pm
✅ Skincare Ritual Before Sleeping
✅ Define a fixed time to sleep
✅ Create a dark and fresh environment
✅ Avoid social networks and television before bedtime

The essentials MPL BEAUTY For a regenerating sleep

🔹 Serum Revitaliza - Night repairer for intense hydration
🔹 Calm drink - Cocoa and Ashwagandha to relax before bed reduces stress and anxiety, promoting deep sleep
🔹 Beauty tools - Facial massage for relaxation and lymphatic drainage
🔹 Silk mask - For a total blockade of light and deep sleep - offer today in purchases over 60 euros.
🔹 Sleeping Capsules - Botany formula with valerian, passiflora and lavender for a complete rest

Improve your night routine and wake up with light and revitalized skin.