Hormonal imbalance: Do I have?

Ah, the hormones! At any age and circumstance, but especially during puberty, pregnancy and in the hard way to menopause, these small molecules can give us a lot of work and cause some disagreements. But despite natural (and inevitable) fluctuations, it is important to learn to recognize the signs that something is not well and acting to keep them balanced.

The 10 signs of hormonal imbalance

As we have seen, hormone levels float naturally and are affected by factors such as diet, sleep, stress levels and even medical conditions. Although we do not see them, hormones send us signals when they are in imbalance. Be aware of the following symptoms:

1. Mood swings
   Have you ever felt that irritability or hypersensitivity without apparent explanation? Estrogen, one of the main female hormones, influences neurotransmitters such as serotonin, which regulates humor. Fluctuations in estrogen can lead to typical symptoms of premenstrual syndrome and even depression during Perimenopausal.

2. Abundant or painful periods
   Intense menstrual flows or disabling pain may be signs of high estrogen levels or even other problems in the womb. Don't ignore - it's always worth investigating!

3. Libido loss
   It's not just a problem of "age." Low estrogen and testosterone levels (yes, we also have this hormone!) Can reduce sexual desire, especially during perimenopause or menopause. The best? They exist balancing ways levels and rediscover pleasure.

   

4. Insomnias and poor quality sleep
   Sleeping badly can be a sign that estrogen and progesterone are not playing their role. In addition, nocturnal sweats, frequent during menopause, further disturb rest. The result? Fatigue, Lack of energy and one day dragging on.

5. Weight gain
   Fighting the balance can be harder when hormones are not aligned. Hypothyroidism, for example, slows down metabolismwhile menopause tends to accumulate fat in the abdominal zone (Hello, “Menopause Belly”).

6. Skin and Hair Problems
   THE chronic acne, dry skin or hair loss They are common signs of hormonal imbalances. And during pregnancy or menopause, may arise Melasma (spots on the skin) or persistent itch.

7. Fertility problems
   High levels of follicle-stimulating hormone (FSH) or luteinizing hormone (LH) lows can make ovulation difficult, compromising the hypotheses of getting pregnant. Consulting an expert can make all the difference.

8. Headaches
   If you have already noticed that your migraines coincide with the period, pregnancy or menopause, it is not alone. Hormonal fluctuations can be the culprits.

9. Bone problems
   The loss of bone density, typical of menopause, is due to the reduction of estrogen. Maintaining a diet rich in calcium, vitamin D and practicing muscle strengthening exercises are essential steps to prevent osteoporosis.

10. Vaginal dryness
    It may be a delicate theme, but vaginal dryness is common and often caused by the fall of estrogen. This symptom should not be ignored as it can impact the quality of life.

How to return to hormonal balance?

Now that we know the impact that hormones can have on our health and well-being, let's go to the good part: what we can do to recover balance and keep everything in place, naturally and effectively.

The first step is to realize that while these fluctuations are normal, our body has an incredible ability to adjust - especially when we give it the right ingredients for it. Here are some solutions that can help:

1. Super Woman Capsules

If there is a supplement that can transform the relationship with your hormones, it is these capsules. Formulated with adaptogenic plants as Shatavari, Ashwagandha, Amla and Reishi, help the body naturally regulate the female hormonal and reproductive system.
But what makes these plants so special? Adaptogens have the unique ability to "hear" the body and adjust to their needs. With the Super woman capsules, You may feel an improvement in energy levels, less stress, better sleep quality and a more stable mood. All this while giving their hormones the affection they need.

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"I feel much more energy and my mood has improved significantly since I started taking these capsules. They are a real ally in my daily life."
- Ana P.

2. Calum caluble drink

For the days when stress and anxiety seem to dominate, this drink is a real tea -shaped hug. With Pure Cocoa, Reishi and Shatavari MushroomsIt is the perfect combination to calm the mind and balance the body.
Why take? Because stress and anxiety are often the main triggers of hormonal imbalances. By calming the nervous system, it is preventing not only mental wear, but also the effects on the rest of the body. And the best? It is delicious and easy to integrate into your daily routine.

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"This drink is a delight and helps me a lot to relax after a stressful day. It's my moment of peace before bed."
- Joana M.

3. Super Sleep Capsules

A repairing sleep is essential to keeping hormones balanced, but hormonal changes can make it difficult for quiet nights. To the Super Sleep Capsules They were created to help relax and prepare the body for a deep and restorative rest.

With a mixture of medicinal plants Carefully selected, these capsules work to reduce stress, relieve accumulated tension and create the ideal conditions for a good night's sleep. Are easy to include in your routine: just take Two capsules to dinner or before bedand let your body and mind recover naturally.

The result? More energy, hormonal balance and a renewed awakening

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"These capsules are wonderful! Since I started to take them, I fall asleep faster and really rested. I highly recommend it!"
- Maria S.