Hormonal imbalance is a reality for many women, manifesting in symptoms such as fatigue, mood swings, skin problems, difficulty sleeping or even irregular menstrual cycles. But Did you know that food is one of the most effective ways to support the proper production and operation of hormones?

Through intelligent dietary choices, it is possible not only to minimize these symptoms, but also strengthen body balance. Find out essential foods to nourish the hormonal system and how to integrate them into your routine.

Hormonal imbalance affects many women and can have significant consequences on well-being. The most common symptoms include:

• Mood swings: Irritability, anxiety or sadness for no apparent reason.
• Fatigue: Constant feeling of tiredness, even after a good night's sleep.
• Skin problems: Adult acne, dry skin or inexplicable spots.
• Irregular menstrual cycles: Irregular flow, absence of menstruation or intense pain.
• Sleep: Insomnia or light sleep and not repairing.
• Difficulty in losing weight: Slow metabolism and abdominal fat accumulation.

The good news? Food and support for the right supplements can help restore hormonal balance and improve quality of life.

What to eat to support the hormonal balance

1. Healthy fats: the base for hormonal production

• Avocado: Rich in "good" monounsaturated fats and vitamin E, supports hormonal regulation.
• Wild salmon: Source of omega-3 fatty acids, reduces inflammation and balances stress hormones.
• Coconut oil: Essential support for thyroid health and stabilization of blood sugar levels.
• Flax and Chia Seeds: Rich in lignanas and fatty acids, help in the balance of estrogen.

2. Cruciferous vegetables: natural detox for the liver

• Broccoli, kale and kale: Contain Indole-3-Carbinol, which supports liver detox.
• Spinach and green vegetables: Magnesium rich, essential for hormonal production.

3. Fermented foods: the key to a healthy intestinal flora

• Natural yogurt and kefir: Promote a balanced microbiota, essential for hormonal metabolization.
• Stock and Kimchi: Improve digestion and support hormonal metabolism.

4. Proteins and legumes: For blood sugar stability

• Eggs: Hill and vitamin D source, crucial to hormonal health.
• Quinoa and lentils: Rich in protein and fiber, help regulate blood sugar levels.

5. seeds and nuts: essential minerals for the body

• Pumpkin and sunflower seeds: Full of zinc and vitamin E, support the hormonal balance.
• Almonds and nuts: Contain good fats that stabilize cortisol.

6. Low glycemic index fruits: natural antioxidants

• Red fruits: Fight the oxidative stress with their antioxidants.
• Kiwi: Filled with vitamin C, it helps regulate cortisol.

7. Spices and drinks

• Turmeric: Reduces inflammation and promotes hormonal balance. You can see Relative Ball recipe for cortisol here.
• Matcha: Provides energy and focus without increasing anxiety levels. How to make matcha latte here.

As supplements MPL Beauty Can help

1. Super feminine protein

THE Super Female Protein from the MPL Beauty It is a complete supplement for hormonal health.

• Benefits:
  • Supports the hormonal balance naturally.
  • It helps reduce stress and stabilize cortisol levels.
  • Promotes energy and improves skin health.

Key Ingredients:

• Pea protein: Rich in essential amino acids for hormonal production.
• Ashwagandha: An adaptogenic that regulates cortisol and promotes relaxation.
• Peruvian stretcher: Stimulates female hormonal balance and reduces menopause symptoms.

How to take: Mix 1 to 2 spoons of dessert in water or vegetable milk to breakfast or as snack. You can see the recipe for beaten to reduce cortisol here.

2. Super woman capsules

To the Super Woman Capsules are specially formulated for:

• Regulate cortisol levels and relieve the effects of stress and anxiety.
• Support thyroid health and improve energy.

Key Ingredients:

• Rhodiola: Reduces mental and physical fatigue.
• Shatavari: Helps balance female hormone levels.
• Ashwagandha: An adaptogenic that regulates cortisol and promotes relaxation. Essential for hormonal function and reduction of stress and anxiety.

How to take: Take 2 capsules to breakfast and whenever you need it.

3. Soluble drink hormonal balance

THE Hormonal Balance Drink It is a natural adaptogenic mixture, designed to help regain hormonal balance and relieve the effects of everyday anxiety. Comm a delicious flavor to Chai Latte.

Benefits:

• Promotes relaxation and reduces stress and anxiety levels.
• Supports the hormonal balance naturally.
• Improves focus and daily vitality.
• Equilibrate cortisol

Key ingredients and benefits:

• Ashwagandha: Powerful adaptogenic that reduces cortisol and fights stress.
• Peruvian stretcher: Stimulates hormonal balance and increases energy.
• Shatavari: Strengthens the reproductive system and relieves symptoms of hormonal imbalances.
• Lucuma : Natural source of energy, rich in antioxidants and fibers.

How to take:

• Mix 1 to 2 teaspoons in hot water or vegetable milk and drink whenever you need to decompress and support the hormonal balance.

MPL Tips

Avoiding processed foods, refined sugars and trans fats is critical to protecting hormonal health. Always give priority to natural options, effective supplements and healthy habits, can restore your body's balance and feel your best every day.

With conscious food choices and the support of natural formulas such as those of MPL Beauty, The hormonal balance is within your reach.