When done correctly, a detox can have fantastic benefits for our physical, mental, and even emotional well-being, from boosting our energy and improving the appearance of our skin to reducing bloating and optimizing our concentration and focus.

And when we talk about detox — or reset — we're not talking about rigid and restrictive diets that deprive us of the essentials, but rather a set of actions designed to support what is a natural (and fundamental) cleansing function of our body.

First of all, what is a detox — and do you need one?

Basically, ask yourself:

• Do you feel more tired than usual? Do you wake up tired?
• Do you have difficulty going to the bathroom every day?
• Feeling bloated and soft?
• Is your skin looking less healthy than usual?

If you answered yes to one or more questions, join us and you will reset your body, mind, and spirit !

These are our 4 easy and quick tips to start a detox and feel better from the inside out before the year ends!

Yes, it's not exactly new, but it's still very important! Drinking water is essential for many bodily functions, including maintaining healthy skin, strong hair, and balanced energy levels. It also helps support the body's natural detoxification process, helping to eliminate toxins naturally.

And to give your water a boost , add a few droppers of Detox Drops and see how everything changes! These chlorophyll-based drops help activate metabolism, strengthen immunity, and remove toxins. When taken daily, they result in clearer skin, smoother digestion, and more energy.

HANDLE BODY BRUSH

2. Dry brush

It's not something we remember to do when we want to detox, but dry brushing your skin "changes everything"!

The skin is the largest organ in our body, and it's also responsible for 10 to 15% of bodily waste elimination. Gently removing the dead cells that accumulate on your skin's surface can be a great way to relieve any stress on the kidneys and liver—and for that, there's no better ritual than dry brushing.

How to dry skin? Read all about it here .

But here's a "summary": ideally, you should brush your skin first thing in the morning, before showering. At the end of your shower, quickly rinse your body with cold water to stimulate blood circulation, and finish by applying the... Firming Oil , a slimming concentrate that activates drainage, helps eliminate fluid retention and toxins, and reduces the appearance of cellulite. If you have the patience, massage your body with gua sha to help activate circulation and detoxify faster. (Learn how to do this massage here. )

3. Consider including a supplement in your routine.

Here's a great trick that works! These Super Detox capsules help remove toxins and activate your metabolism naturally. Take 2 Super Detox capsules before dinner or before bed to stimulate digestion and boost metabolism, preparing your body for the cleansing and regeneration work that happens during sleep.

Take it whenever you feel extra "full" after a large meal or whenever you feel that you are not digesting properly. They help stimulate digestion, balance intestinal function, boost metabolism and reduce abdominal bloating.

DETOX

4. Move your body, relax your mind, and sleep well.

Doing all this and having a sedentary lifestyle won't help you feel better, even after a detox. Physical exercise is essential to our health, and it's also a fundamental step when we're detoxing, since moving the body helps eliminate toxins. You don't need to join a gym or run a marathon. Just take a walk, do some stretching... nowadays there are so many options. We love these free online Pilates classes. You only need 15 minutes and a wall ;)

It's equally important to prioritize moments of relaxation and quality sleep. And if you have trouble hitting the "pause" button, try introducing our Essential Self-Care Kit into your daily routine. Composed of the Calming Soluble Drink , the Relaxing Exfoliating Scrub, Bath Salts , Candle, and Palo Santo, this kit has all the essentials to help you relieve accumulated tension and stress , improve the quality of your sleep, and detoxify your skin , resulting in a more optimistic mood, more energy and focus, and much less fatigue.

If you're looking for a practical way to do all this, the Detox Kit is perfect for you! It has everything you need (support material, recipes, and the right products) to do a complete and healthy 10-day detox . You can see the reviews here !