WELL-BEING

LET'S DETOX

It's not exactly what you want to think about doing right now... but especially on these days when you're feeling more tired, more likely to reach for a sweet tooth, feeling more bloated than usual? This post is for you!

The truth is, when done right, a detox can have fantastic benefits for our physical, mental and even emotional well-being, from boosting our energy, improving the appearance of our skin, reducing swelling and optimizing our concentration and focus.

And when we talk about detox - or reset - we're not talking about rigid, restricted diets that deprive us of the essentials, but rather a set of gestures designed to support our body's natural (and fundamental) cleansing function. 

First of all, what is a detox - and do you need one?

Basically, ask yourself:

Do you feel more tired than usual? Do you wake up tired?

Do you have trouble going to the toilet every day?

Do you feel bloated and limp?

Is your skin less healthy than usual?

If you've answered yes to one or more of these questions, join us for a body, mind and spirit reset!

These are our 4 quick and easy tips to start a detox and feel better from the inside out before the year is out! 

Yes, it's nothing new, but it's so important! Drinking water is essential for many of the body's functions, including keeping skin healthy, hair strong and energy up. But also to support the body's natural detoxification, to naturally eliminate toxins.

And to give a "boost" to your water, add a few pipettes of Detox Drops and notice how everything changes! These chlorophyll-based drops help to activate the metabolism, strengthen immunity and remove toxins. When taken daily, they result in a cleaner skin, smoother digestion and more energy. 

2. Dry Brushing 

It's not something we remember to do when we want to detox, but dry brushing "changes everything"!

The skin is our body's largest organ, and is also responsible for 10 to 15% of the elimination of body waste. Gently removing the dead cells that accumulate on the surface of your skin can be a great way to relieve any stress on your kidneys and liver - and for that there's no better ritual than dry brushing. Dry Brushing or better dry brushing.

How to dry brush your skin? Read all about it here.

But here's a summary: ideally, you should brush your skin first thing in the morning, before taking a shower. At the end of your shower, quickly rinse your body with cold water to stimulate blood circulation, and finish by applying the Firming Oila slimming concentrate that thepromotes drainage, helps eliminate fluid retention and toxins, and reduces the appearance of cellulite. If you are patient, massage with the gua sha body to help activate circulation and detoxify more quickly. (Learn how to do this massage here.)

3. Consider including a supplement in your routine 

Here's a good trick that works! These Super Detox capsules help remove toxins and activate the metabolism naturally. Take 2 Super Detox capsules before dinner or before going to bed, to stimulate digestion and boost the metabolism, preparing the body for the cleansing and regenerating work that takes place during sleep.

Also take whenever you feel "fuller" after a big meal or whenever you feel that your digestion isn't working properly. stimulate digestion, balance intestinal function, boost metabolism and reduce abdominal bloating. 

4. Move your body, relax your mind and sleep well 

Doing all this and leading a sedentary life won't help you feel better, even after a detox. Physical exercise is essential for our health, and it's also a fundamental gesture when we're doing a detox, as moving the body helps to eliminate toxins. You don't need to join a gym or run a marathon. Just go for a walk, do some stretches... there are so many options these days. We love these pilates classes online and for free. All you need is 15 minutes and a wall ;)

It's also important to prioritize moments of relaxation and quality sleep. And if you find it difficult to press the "pause" button, try introducing our Essential Self-Care Kit into your daily routine. Composed of Calma Soluble Drink, o Relax Scrub, SBath Salts, Candle and Pau Santo, this kit has all the essentials so you can relieve accumulated tension and stress, improve the quality of your sleep and detoxify your skinresulting in a more optimistic mood, more energy and focus, and much less fatigue. 

If you're looking for a practical way to do all this, the Detox Kit Kit is perfect for you! It has everything you need (support material, recipes and the right products) to make a complete and healthy detox for 10 days. You can see the reviews here!