Qunding well done, A detox can have fantastic benefits for our physical, mental and even emotional well-being, since Encourage our energy, improve our skin's appearance, decrease swelling and optimize our concentration and focus.

And when we talk about detox - or reset - we don't talk about strict and restricted diets that deprive us of the essentials, but before a set of gestures designed to Support that which is a natural (and fundamental) cleaning function of our body. 

First of all, what is a detox - and do you need one?

Basically ask yourself:

• Do you feel more tired than usual? Wake up tired?
• Do you have difficulty going to the bathroom daily?
• Do you feel swollen and soft?
• Is the skin less healthy than normal?

If you answered yes to one or more questions join us and you will make a Reset of body, mind and spirit!

These are our 4 easy and quick tips to start detox and feel better from inside before the year is over! 

Yes, it's not a more important news! Drinking water is essential for many functions of the body, including maintaining healthy skin, strong hair and more leveling energy. But also to support the body's natural detox, to naturally eliminate toxins.

And to give a “Boost”To your water, add some pipettes from Detox drops And notice how everything changes! These chlorophyll drops, help activate metabolism, strengthen immunity and Remove toxins. When taken daily, they result in a Cleaner skin, more fluid digestion and more energy. 

Cable body brush

2. Dry brushing 

It's not something we remember to do when we want to do a detox, but brushing the dry skin "changes everything"!

The skin is the largest organ in our body, and is also responsible for 10 to 15% of the elimination of body waste. Gently removing dead cells that accumulate on the surface of your skin can be a great way to relieve any stress in the kidneys and liver - and for that there is no better ritual than the Dry brushing or rather brush dryly.

How to echo dry skin? Read everything here.

But here is a "summary": the ideal will be to brush the skin early in the morning, before bathing. At the end of your shower, quickly pass the body through cold water, to stimulate blood circulation, and finish with the application of the Firm oil, a adelganting concentrate that theDrainage, it helps eliminate liquid retention and toxins, and attenuates the appearance of cellulite. If you have patience massage with the Gua shame body to help activate circulation and detoxify faster.  (Learn how to do this massage here.)

3. Consider including a supplement in your routine 

Here's a good trick that works! These Super Detox capsules help remove toxins and activate metabolism naturally. Take 2 Super detox capsules Before dinner or before bedtime, to stimulate digestion and boost metabolism, preparing the body for the cleaning and regeneration work that happens during sleep.

Also take whenever you feel more "full" after a big meal or whenever you feel that you are not doing well the digestion helps Encourage digestion, balance intestinal functioning, boost metabolism, and reduce abdominal swelling. 

Detox

4. Move the body, relax the mind and sleep well 

Doing it all and having a sedentary life will not help you feel better even after a detox. Exercise is essential to our health, and it is also a fundamental gesture when we are doing a detox, as moving the body helps eliminate toxins. No need to sign up for a gym, or run a marathon. Just take a walk, do some stretching ... Nowadays there are so many options. We love these Pilates classes online and free. Just need 15 minutes and one wall;)

It is equally important Prioritize the moments of relaxation and the quality of sleep. And if you have difficulty carrying the "pause" button, try introducing our Essential Self-Care Kit in your daily routine. Composed by Calum caluble drink, the Exfoliate Relaxe, Sbath, sail and pau santo, this kit has all the essentials so that it can relieve the accumulated stress and stress, improve the quality of your sleep and detoxify the skinresulting in a more optimistic mood, more energy and focus, let alone fatigue. 

If you are looking for a practical way to do all this, the Detox kit It's perfect for you! Has everything you need (support material, recipes and the right products) to make a Complete and healthy detox for 10 days. You can see the reviews here!