SPRING our favorite season is almost here and with it comes hope, renewal and more warmth of course.

Around here we like to do a good energetic cleansing, and not only, of the house, closet and obviously the body. 

Cleaning, from the inside out

Shorter, colder and lazy days mean that there may be a certain accumulation of toxins, particularly a slower digestive system. Spring is the ideal time to restore our system from the inside out . I recommend trying the SUPER DETOX KIT - consisting of Detox Drops + Super Detox Capsules . This kit supports the body's natural cleaning mechanisms and thus has everything you need to start your internal “spring cleaning”. 

• Take the detox drops first thing in the morning (and throughout the day if you like) and 2 super detox capsules before meals. These two products will help stimulate the release of accumulated toxins from your body,  for healthier skin, more efficient digestion, better body odor and a feeling of greater energy and less fatigue.

Renew your skin

If we renew our wardrobe every season, why not do the same with our skin care? Spring is the time to take care of your feet , hydrate your body more intensely and prepare your hair for sunny days.

Start taking better care of your feet and it won't be long before (I promise) they'll be walking around in sandals or barefoot on the beach... use the Feet Kit to gently remove dead skin and calluses while moisturizing, all in the comfort of your own bathroom .

For the body, it's time to dry brush , exfoliate with coffee and hydrate properly. All these processes will not only remove dead skin but also deeply hydrate your winter skin into soft, smooth skin ready to receive the summer sun. It will also help reduce cellulite and erase stretch marks, you can read all about how to reduce cellulite at home here .

Say goodbye to negative feelings

The time has come for spring cleansing, so entering the new season 100% involves not only preparing your body and skin, but also your mind.

Who doesn't want to feel that their life and home are cleaner energetically? To let in the new positive energies that Spring brings?

Here we use Pau Santo to cleanse and unblock the mind and negative energy spaces, you can read how to use it correctly here

There are those who prefer White Sage , which opens the way to new seasons with positivity and protection and is used in much the same way as rosewood.

Balance the body through nutrition

First you can take a look at this recipe . I guarantee you will love it and it will help a lot to balance your system by giving you a boost of nutrients.

Eating fresh seasonal food is one of the best ways to nourish our body, giving it exactly what it needs, and respecting its natural rhythm. This spring, try to balance your body with leafy greens , such as spinach, kale and cabbage, which are especially nutritious and rich in chlorophyll, seasonal vegetables , such as turnips, radishes and asparagus, lean proteins , such as beans, eggs, reliable meat, cereals whole grains and fresh herbs rich in minerals such as coriander and basil. 

Recharge your energy

Even though we love wearing sweaters and drinking hot infusions , the truth is that the shorter, darker days of winter, the lack of sunlight on the body, can make us feel more down. 

Now that Spring is almost here, let's take advantage of the energy it brings to find a routine that better supports us. May it leave us more energized and in a better mood. Here we are fans of the Super Mulher capsules , which bring us a dose of bioavailable medicinal plants first thing in the morning to help relieve stress, anxiety  and fatigue. You can read more about how to take it, why it works and its benefits here .