Spring, our favorite season, is almost here, and with it comes hope, renewal, and more warmth, of course.
Here we like to do a good energy cleansing, and not only that, in the house, closet and obviously the body.
Cleaning, from the inside out.
The shorter, colder, and lazier days can lead to a certain accumulation of toxins, namely a slower digestive system. Spring is the ideal time to give our system a rest from the inside out . I recommend trying the SUPER DETOX KIT - composed of Detox Drops + Super Detox Capsules . This kit supports the body's natural cleansing mechanisms, so you have everything you need to start your internal "spring cleanse".
- Take the detox drops first thing in the morning (and throughout the day if you like) and 2 super detox capsules before meals. These two products will help stimulate the release of accumulated toxins from your body. For healthier skin, more efficient digestion, improved body odor, and a feeling of greater energy and less fatigue.
Renew your skin
If we update our wardrobe every season, why not do the same with our skincare routine? Spring is the time to treat your feet , moisturize your body more intensely, and prepare your hair for sunnier days.
Start taking better care of your feet, and soon (I promise) they'll be walking in sandals or barefoot on the beach... use the Foot Kit to gently remove dead skin and calluses while moisturizing, all in the comfort of your own bathroom.
For the body, it's time for dry brushing , coffee exfoliation , and proper moisturizing . All these processes will not only remove dead skin but also deeply hydrate, turning your winter skin into soft, smooth skin ready for the summer sun. It will also help reduce cellulite and fade stretch marks; you can read all about how to reduce cellulite at home here .
Say goodbye to negative feelings.
It's time for a spring cleanse, so getting 100% into the new season involves preparing not only your body and skin, but also your mind.
Who doesn't want to feel their life and home more energetically cleansed? To let in the new positive energies that Spring brings?
Here we use Palo Santo to cleanse and unblock the mind and spaces of negative energy; you can read how to use it correctly here.
Some people prefer White Sage , which paves the way for new seasons with positivity and protection, and is used in much the same way as rosewood.
Balance your body through diet.
First, you can take a look at this recipe . I guarantee you'll love it and it will greatly help balance your system by giving it a boost of nutrients.
Eating fresh, seasonal foods is one of the best ways to nourish our bodies, giving them exactly what they need and respecting their natural rhythm. This spring, try to balance your body with leafy greens like spinach, kale, and cabbage, which are especially nutritious and rich in chlorophyll; seasonal vegetables like turnips, radishes, and asparagus; lean proteins like beans, eggs, and trusted meats; whole grains; and fresh herbs rich in minerals such as cilantro and basil.
Recharge your energy.
Despite loving to wear sweaters and drink hot infusions , the truth is that the shorter, darker days of winter, and the lack of sunlight on our bodies, can make us feel a bit down.
Now that Spring is almost here, let's take advantage of the energy it brings to create a routine that better supports us. One that leaves us more energized and in a good mood. Here, we're fans of Super Mulher capsules , which give us a dose of bioavailable medicinal plants first thing in the morning to help relieve stress and anxiety. and fatigue. You can read more about how to take it, why they work , and their benefits here .
