Feeling bloated and having an overwhelming urge to loosen your pants button is something that has happened to all of us. But when abdominal bloating becomes regular, we need to pay attention to this signal our body is giving us. Just as when you injure a muscle it swells, when we have some kind of internal inflammation, one of our body's responses is swelling. It's important to try to decode the causes of your abdominal bloating and understand what you can do to improve your body's functioning.
Why do I feel bloated?
There are several reasons, ranging from something more isolated to something that happens consistently, turning your swelling into something chronic.
- Stress
- Sleeping poorly
- Eating too fast and not chewing properly
- Not drinking enough water
- Not eating enough fiber or eating too much fiber.
- After excesses (alcohol, fried foods, salt…)
- Too little physical exercise or too much time sitting
- Hormonal changes during menstruation
- Food intolerances, sensitivities or allergies
- Imbalances in the gut microbiota, which inhibit proper food digestion and cause bacteria to produce gas.
🏽When swelling is a temporary symptom, we are dealing with acute inflammation, a mechanism of the immune system to respond to something it sees as an aggression to the body. But, when we expose ourselves too much to small aggressions – a poor diet, low hydration, little physical activity and very high levels of constant stress , for example – this inflammation can become chronic and the swelling joins fatigue , lack of energy, headaches, lack of concentration (the famous brain fog ), abdominal pain, skin problems … In short! Everything we try to avoid.
If you feel this is the case for you, you may consider trying natural supplements made from medicinal plants to support the release of accumulated toxins, stimulate digestion and metabolism, reduce bloating , and increase energy levels.
🏽 Start your day with Detox Drops : add 4 droppers to one or more glasses of water and drink on an empty stomach after waking up. These drops contain only one ingredient: chlorophyll. Rich in antioxidants , it strengthens the intestinal flora, the immune system, and the liver. It improves digestion and supports the fluid release of toxins from the body.
Complete breakfast with Super Feminine : this powder mix contains everything you need to start your day: plant-based protein, enzymes, and your daily dose of greens . Perfect for keeping you satiated and maintaining good bowel function . If you need smoothie ideas, you can see our selection here.
🏽 Include medicinal plants: Detox Capsules are an easy way to consume medicinal plants known to support the digestive system, boost metabolism and digestion, and stimulate the release of toxins . Ideal for maintaining regular bowel movements and preventing constant abdominal bloating. Super practical to take, as they have no taste and can be taken at any time of day, with or without food.
Use the Detox Capsules In case of an emergency: ideal after a heavy meal, at odd hours, or on more stressful days, when we know our bodies are more reactive to what we eat. Take 2 capsules whenever needed.
Remember that consistency is key and that you should try these routines for at least 3 months. And, in addition, you should combine them with a healthy lifestyle.
Drinking more water is a common tip for addressing so many problems in our bodies because it's so fundamental. It helps maintain our energy levels, control weight and appetite, and eliminate accumulated toxins. Water consumption will always need to be higher for someone who exercises a lot or consumes a lot of coffee or tea, which cause dehydration.
Real food: a plant-rich diet feeds the good bacteria in our gut. On the other hand, if you avoid processed foods, you'll be avoiding added salt, sugar, and fat, which do nothing to help our digestion. It doesn't have to be difficult or boring: you simply need to feel the benefits and transform a healthy "diet" into a lifestyle.
If you suspect you may have some food intolerance, perhaps an elimination diet could help draw some conclusions.
Eat calmly: try to have set meal times and don't eat when stressed or distracted (yes, that includes scrolling through Instagram while you eat). Chew each bite well and avoid drinking during meals, especially carbonated or very cold drinks, which end up slowing down digestion by diluting gastric juices .
🏽 Improve your sleep: try to go to bed at the same time every day and do something relaxing before bed, such as meditating or reading a book. Avoid screens, intense movies and series, or news that is difficult to digest. Prepare your night's sleep and, if necessary, try Sleep Drops .
Include spices in your meals: besides helping to reduce salt intake, which in excess can cause fluid retention, spices support good digestion. Black pepper with turmeric , cardamom , cinnamon, and ginger are some examples. Even a good dark chocolate, with all the antioxidants of raw cacao, is allowed!
Include more probiotics: fermented vegetables, kombucha, sourdough bread… They have anti-inflammatory properties and help maintain the balance of the gut microbiota. You can learn how to make your own in this workshop .
If you have any questions or comments, please feel free to leave a comment on this post and we will respond and help accordingly.