Do you feel tired? Try these 7 tips for more energy naturally, and find out what you should avoid. 

Having energy to face everyday challenges is not always easy, especially when we deal with demanding routines. But don't worry-there are minor adjustments you can make to recover vitality and stay motivated during the day. Find out what to do with these 7 simple tips to increase your energy naturally and what to avoid.

1. Start the day with sunlight

Natural light is essential to regulate the circadian rhythm, helps the body synchronize sleep and energy cycles. A short outdoor walk in the morning can do wonders.

Practical Tip: Spend 10 minutes to the sun barely wake up, even if it is on the porch or in the garden.

2. Drink water (and add chlorophyll)

Dehydration can be one of the main causes of tiredness. Staying hydrated during the day is critical for the body and mind to work ideally.

Simple hack: Add 4 pipettes full of detox drops to your water to a refreshing and detoxifying boost.

3. Stir, even if it is little

It does not need intense training to increase energy levels. Light movements, such as a walk or stretching, help activate circulation and release endorphins, which improve mood and disposition.

Try it: Walk10 minutes after lunch or mild stretching to relieve accumulated tension.

4. Bet on small nutritious snacks

Avoid peaks and energy falls associated with sugary snacks. Choose options rich in protein and healthy fats such as nuts, seeds or a natural yogurt with fresh fruit.

Quick Option: Always have a hand full of almonds or this anti-Fadiga snack.

5. Make regular breaks

Working without stopping reduces productivity and increases the feeling of exhaustion. 5 to 10 minutes breaks help renew concentration and energy levels.

Practical Tip: Every 90 minutes, get up, drink water, stretch or simply close your eyes for a few minutes.

6. Create a breathing ritual

Conscious breathing increases body oxygenation and reduces the effects of stress, which can drain your energy.

How to do: Inspire slowly through the nose for 4 seconds, retain the air for 4, and exhale through the nose for 8 seconds. Repeat 5 times.

7. Give priority to rest and quality sleep

Nothing replaces a good night's sleep. Sleeping at regular times, avoiding screens before bedtime and creating a relaxing room in the room can make all the difference in your daily energy.

Suggestion: Try changing time on your mobile phone for a hot bath or read from a book (on paper) to prepare the body to rest. 

What you should avoid not to lose energy

They are not always the good habits that guarantee more energy; It is often important to avoid behaviors that "suck" our vitality. Here are some of the main errors to avoid to maintain high energy levels:

1. Jump meals

Jumping meals or eating irregularly can cause drastic falls on energy levels. The body needs nutrients during the day to function optimally.

Avoid: To stay many hours without eating. Prefer balanced meals and small nutritious snacks to avoid peaks and blood sugar. See recipes here.

2. Excess caffeine

Although coffee can be initially boost, excessive consumption can lead to nervousness, tiredness and difficulty sleeping, which worsens long -term energy levels.

Avoid: Drink over 2-3 coffees a day or consume caffeine in the late afternoon. Opt for alternatives to coffee. You can see Here how to replace it in 5 steps. 

3. Do not sleep enough

Sleep less than 7-8 hours a night negatively affects metabolism, mood and energy. Poor quality sleep also prevents the body from regenerating and recovering completely.

Avoid: Use electronic devices before bed or maintain irregular schedules. Have difficulty sleeping at night this. 

4. Unhealthy diet

Processed foods, rich in sugars or trans fats, can cause inflammation and fatigue. These foods do not provide nutrients necessary to maintain sustained energy levels.

Avoid: Ultra -processed foods and opt for options natural and integrals.

5. Dehydration

Often feeling tired can be just a sign of dehydration. Without enough water, the body has difficulty performing basic functions.

Avoid: Drink less than 1.5 to 2 liters of water a day.

6. Overworking paused

Working without breaks not only reduces productivity but also exhausts your energy. The body and mind need moments to recharge throughout the day.

Avoid: Spend hours in a row in the same activity. Make short breaks regularly to move and refresh your mind.

7. Do not practice self -care

Ignoring mental and emotional health can be a great factor of energy loss. Constant stress and lack of time for itself affect body and mind.

Avoid: Always put the needs of others ahead of yours. Reserve moments to take care of yourself.

The key for more energy

Avoiding these errors and incorporating healthy day-to-day habits are the essential steps to keep your energy levels high. Sometimes it is more about what do not than what to do.

Which of these habits will avoid from today?

Complete your routine with natural supplements

Incorporating natural supplements into your routine is a practical and effective way to sustain energy levels, balance the body and promote well-being. Here are some options and how to use them strategically:

1. Pure energy protein

Why Works: With ingredients such as cocoa (energizing and antioxidant), maca (adaptogenic that improves resilience) and cordyceps (which increases blood oxygenation), this mixture helps to combat fatigue, stabilize energy levels and improve mental focus.

When to take: Perfect for starting the day or as a post workout snack. Mix a dose with vegetable milk or water for a nutritious beaten that feeds the body without weighing.

2.

Why Works: Made with Matcha (for sustainable energy), Hericium (to protect the brain) and Ashwagandha (to reduce stress), this mixture improves concentration and unlocks creativity while keeping a calm and focused mind.

When to take: Ideal for early morning or intense work moments, as an alternative to coffee. Mix with hot water or vegetable drink for a functional latte.

3. Detox drops

Why work: Rich in chlorophyll, help eliminate toxins, promote healthy digestion and improve body oxygenation by revitalizing the energy levels from the inside out.

When to take: Add 4 pipettes to a glass of water in the morning to start the day with a detox or afternoon hydration for a refreshing energy boost.

4. Super woman capsules

Why work: Formulated with adaptogens such as Ashwagandha and Rhodiola, they help balance cortisol levels, combat physical and emotional stress, and promote natural and sustainable energy throughout the day.

When to take: Take 2 capsules in the morning or lunch for continuous support, especially on more demanding days.

5. Matcha Ceremonial

Why Works: Rich in L-Teaanin and antioxidants, it provides constant energy without the peaks and falls associated with coffee, improves focus and concentration and reduces stress.

When to take: Prepare a cup in the middle of the morning or early afternoon as a self -care and focus ritual. It can be mixed with hot water or vegetable drink to create a creamy latte.

Transform your well-being

Incorporating these supplements into your daily routine not only helps to increase energy levels in a natural way, but also promotes emotional balance, mental focus and vitality. Choose the right supplement for every moment of your day and see how small changes can bring major transformations in your body and mind.