Beleza
Hyperpigmentation: how to avoid and treat
All about blemishes. Get to know the various types of hyperpigmentation, how to avoid and treat.
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Cabelo
Henna: How to use and what is
Henna Natural Coloring. How to use and its benefits. Everything you need to know about henna.
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Corpo
Why use natural deodorant?
Everything you need to know about deodorants. Why use natural deodorant, without aluminum.
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De Dentro Para Fora
From the inside out with Maria Loussão
From the inside out with Maria Loussão, Lisbon artist with an unparalleled good taste. Find out here what makes you create.
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Corpo
Cellulite: It's not a problem
Get to know the tools and routines of lymphatic drainage at home that will help improve the operation of your lymphatic system.
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Receitas
REXETS AND ROSES CHEESECAKE
Now that it is officially summer a wonderful and super easy dessert to shine even on a special occasion.
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De Dentro Para Fora
From the inside out with Rita Rodrigues
Here we are fans of Rita Rodrigues, CNN journalist for many years .. find out all your tips in the last DDPF.
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Beleza
7 steps to stay tanned after summer
After investing in sunny hours during the holidays, nothing disappointed more than coming home and seeing the tan disappears in an instant. But if...
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Bem Estar Feminino
More energy: 5 steps to change coffee for matcha
All about Matcha. Find out how to replace coffee with Matcha.
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Bem Estar Feminino
Do we really need to sleep more than men?
Sleeping is an essential function for the human body. But it is not always easy to get enough sleep and quality sleep. Whether it's because we're ...
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Receitas
Coconut and Raspberry
Now that summer is here is time to use the ice cream forms that you must have stored in some closet. I guarantee they are much easier and faster to...
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De Dentro Para Fora
DDPF Teresa Barata
Teresa Barata is passionate about life, well -being and helping women awaken their full potential. Feel the good energy it conveys.
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