Shake Recipe to Reduce Cortisol

Ingredients

• 1 frozen banana: Rich in potassium, it helps regulate blood pressure and combats fluid retention.
• 200ml of coconut water or plant-based milk: Hydrating and full of electrolytes, it supports the body's balance.
• 2 tablespoons of Super Feminine Protein : Contains adaptogens such as ashwagandha and shatavari, which regulate cortisol and promote hormonal balance.
• 1/2 cup of fresh spinach: A source of magnesium, essential for relaxing the nervous system and reducing stress.
• 1/2 cup of red berries (strawberries, blueberries, or raspberries): Antioxidants that fight free radicals and reduce inflammation caused by stress.
• 1 teaspoon of grated fresh ginger: Anti-inflammatory properties that improve digestion and help relieve tension in the body.

Preparation

1. Add all the ingredients to the blender.
2. Beat until you obtain a creamy and homogeneous consistency.
3. Serve and drink.

Why does this shake work?

• Reduces cortisol: The adaptogens present in Super Female Protein , such as ashwagandha and shatavari, help balance cortisol, relieving physical and mental stress.
• Promotes hydration: Coconut water or plant-based milk helps replenish electrolyte levels, which are essential for a balanced metabolism.
• Supports the nervous system: Ingredients rich in magnesium, such as spinach and bananas, help to relax muscles and the mind.
• Combating inflammation: Red berries and ginger reduce inflammation associated with chronic stress.
• Sustainable energy source: The blend of plant-based proteins and natural fruits keeps energy levels stable, preventing blood sugar spikes.

Benefits of the Shake

• It regulates cortisol levels, combating stress.
• It improves mood and promotes a sense of calm.
• It reduces abdominal bloating and supports hormonal balance.
• Easy to prepare and perfect to incorporate into your daily routine.

Start your day with this nutritious smoothie and feel lighter, more balanced, and full of energy. A simple gesture to take care of yourself and reduce the impact of stress on your body!

Super Feminine Protein is an instant breakfast mix, rich in plant-based protein, with a good dose of vegetables, medicinal plants, and enzymes. It makes your breakfast more nutritious and full of benefits for your skin, digestion, and nervous system.

Benefits of Super Feminine Protein:

• Hormonal balance: Formulated with adaptogens such as ashwagandha and shatavari, which help regulate cortisol, the stress hormone, promoting natural hormonal balance.
• Increased energy and improved mood: Ingredients like lucuma and ginger support vitality and reduce fatigue associated with chronic stress.
• Reducing sugar cravings and promoting satiety: The combination of hemp, pumpkin, chia, and pea proteins offers slow digestion, helping to control sugar cravings throughout the day.
• Digestive health: Rich in wheatgrass, barley grass, and chlorella, which help balance intestinal flora, reduce abdominal bloating, and detoxify the body.
• Healthier, more radiant skin: The natural antioxidants found in spirulina and amla stimulate the elimination of toxins, leaving the skin luminous and hydrated.

What customers are saying:

• "I love Super Feminine Protein! I feel more balanced and have more energy since I included it in my breakfast."
• "I noticed a significant improvement in my digestion and the appearance of my skin after I started using this product."

Try Super Feminine Protein: Incorporate Super Feminine Protein into your daily routine to benefit from complete nutrition that supports hormonal balance, boosts energy, and promotes healthy skin and digestion. Add it to drinks, smoothies, porridge, or pancakes for a more nutritious and beneficial breakfast.