Did you know that our body odor begins long before we sweat? The way we smell is deeply connected to what we eat, our digestive system, and how our bodies eliminate toxins. If you feel you need a "reset" in terms of breath or body odor —this guide is for you.
Discover the most effective natural ingredients to balance your body from the inside out… and keep everything fresher on the outside.
1. Chlorophyll : the natural internal deodorant.
Found in leafy green vegetables such as spinach, parsley, kale, arugula, and cilantro, and in superfoods like chlorella and spirulina, chlorophyll is a true ally in neutralizing odors.
In addition to improving breath, chlorophyll helps cleanse the blood and acts as an internal deodorant. If you don't consume these foods daily, try a liquid chlorophyll supplement like our Detox Drops — a simple and effective shortcut to incorporating this power into your routine.
2. Lemon: a refreshing sensation with extra benefits.
Adding lemon juice to your morning water not only helps alkalize the body, but also helps eliminate toxins and freshen breath. Bonus: it improves digestion, which helps prevent odors caused by indigestion.
3. Apple: the snack that balances things out.
Rich in pectin, green apples are excellent for controlling bad breath throughout the day. Pectin helps cleanse the digestive system and contributes to a feeling of freshness. It's the ideal snack for when you need a quick and natural reset.
4. Parsley and mint: more than just decoration
These aromatic herbs go far beyond their decorative function in dishes. They contain compounds with antibacterial action, which fight bacteria in both the mouth and the intestines. You can chew them fresh after meals or include them in juices or salads.
5. Fennel seeds: digestion and freshness
Known for centuries for their digestive effects, fennel seeds are excellent for freshening breath after meals. They also help reduce internal odors by acting directly on the digestive system.
6. Matcha : yet another reason to love this superfood.
In addition to being a powerful source of "good" energy, matcha is rich in catechins, compounds with antibacterial properties that fight bacteria that cause bad breath and body odor.
What to avoid (even if you really like it):
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Excessive amount of raw garlic
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Onion
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Red meat
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Alcohol
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Processed foods
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Refined sugar
These foods are metabolized in a way that can negatively affect your natural smell.
The complete (and simple) formula for always feeling fresh:
1. Drink plenty of water (ideally with Detox Drops)
Staying hydrated helps the body eliminate toxins naturally through bathroom visits and perspiration. When you add Detox Drops to your water (just 2 full droppers per day), you reinforce this process with mint chlorophyll, which acts as an internal deodorant and neutralizes odors in the digestive system.
2. Using a tongue scraper every morning.
During the night, toxins accumulate on the surface of the tongue—often responsible for bad breath. Scraping your tongue first thing in the morning (before brushing your teeth or eating or drinking anything) removes this "layer" and prevents bacteria from accumulating and returning to the system. A simple gesture with immediate results.
3. Choose a natural mouthwash.
Many conventional mouthwashes contain alcohol and harsh ingredients that can disrupt the oral flora, which, in the long run, worsens bad breath. A natural mouthwash like ours shines, based on essential oils and gentle antibacterial ingredients, protecting and refreshing without compromising the mouth's natural balance.
Fresh breath and balanced body odor reflect a clean body inside. It's not about masking odors, but about supporting the body in its natural elimination function.
