Já se perguntou se o stress que sente diariamente é apenas uma fase ou algo que está a afetar a sua saúde? Muitas vezes, a resposta está numa hormona crucial: o cortisol.

Conhecida como a "hormona do stress", o cortisol regula desde os ciclos de sono até à resposta do corpo ao stress. No entanto, níveis elevados podem causar estragos no bem-estar físico e emocional.

O Que é o Cortisol?

O cortisol é uma hormona produzida pelas glândulas suprarrenais. É essencial para a resposta de fight or flight, trazendo energia ao aumentar os níveis de glicose no sangue durante momentos de stress. Despite its crucial role, high and persistent levels of cortisol can harm health, causing insomnia, increased abdominal weight, and difficulty concentrating.

Sinais de Cortisol Elevado: Como saber se precisas de apoio?

Físicos:

• Aumento de peso abdominal: Acumulação de gordura na zona da barriga, mesmo com uma alimentação equilibrada.
• Insónias: Dificuldade em adormecer ou manter um sono reparador.
• Fadiga constante: Sensação de cansaço persistente, mesmo após descansar.
• Pressão arterial elevada: Retenção de líquidos e aumento da pressão arterial.
• Queda de cabelo: Fragilidade capilar e perda de volume no couro cabeludo.
• Alterações no ciclo menstrual: Menstruações irregulares ou sintomas mais intensos de TPM.
• Problemas digestivos: Sensação de inchaço, má digestão e desequilíbrios na flora intestinal.

Emocionais e Mentais:

• Irritabilidade e alterações de humor: Feeling of nervousness and difficulty managing emotions.
• Constant anxiety: Difficulty relaxing or feeling always on alert.
• Lack of concentration: Loss of focus and feeling of "mental fog."
• I wish for sweets and carbohydrates: Need for sugary foods, especially at stress.

Dermatological:

• Hormonal acne: Increased skin oiliness, with appearance of bubbles, even in adulthood.
• Premature aging: Loss of collagen, leading to the appearance of wrinkles and sagging in the skin.

If any of these symptoms seems familiar to you, your body may be asking for help to lower cortisol levels.

5 natural ways to download cortisol

1. Introduce Adaptogenous in your routine

Plants like Ashwagandha, Reishi and rhodiola, they have scientifically proven efficacy in helping the body deal with stress, regulating cortisol levels and promoting a natural hormonal balance.

• How to use: Take adaptogenous tea-shaped or add them to beaten, yogurt what you like. You can also take capsules If it is more convenient. 

2. Improve the quality of Sleep

Sleep is one of the greatest allies in regulating cortisol. Try to sleep between 7 to 9 hours a night to help the body recover.

• Practical Tip: Turn off scraps at least 30 minutes before bed and experience relaxation techniques such as meditation. Take the Super sleep capsules.

3. Take a deep breath and reduce stress in minutes

Deep breathing techniques, such as "4-4-6 breathing", help activate the parasympathetic system and reduce stress levels effectively.

The "4-4-6" breathing technique is simple and effective for reducing stress levels:

1. Nose for 4 seconds.
2. Hold the breath for 4 seconds.
3. Slowly through the mouth for 6 seconds.
4. Repeat the cycle for 5 to 10 minutes.

This practice activates the parasympathetic nervous system, promoting immediate relaxation and improving focus.

4. Adjust the power

Reduce refined sugar consumption and bet on foods rich in antioxidants and omega-3. A balanced diet helps regulate cortisol levels and combat stress.

Priorize:

• Canhamo Seeds: Rich in omega-3, they help reduce inflammation and improve brain function.
• Tahini (sesame folder): Magnesium source, essential for relaxing muscles and reducing stress.
• Citrus fruits (oranges, lemons): Rich in vitamin C, strengthen the immune system and combat the impact of stress.
• Walnuts and almonds: They contain omega-3 and magnesium, helping in the hormonal balance.
• Avocado: Source of healthy fats that help stabilize blood sugar levels.

These foods provide essential nutrients to support the body in stress management naturally and effectively.

5. Take time to be with friends and family 

Sharing concerns with friends or family can relieve emotional load, helping to lower cortisol levels.

Less spoken symptoms about cortisol

1. Cortisol impacts skin collagen: High levels of this hormone can accelerate skin aging, reducing elasticity and favoring the appearance of wrinkles.
2. Influence on the digestive system: High cortisol can cause imbalances in intestinal flora, worsening problems such as swelling and food intolerances.
3. Connection with sugar wishes: Constant stress activates brain areas that increase desires for foods rich in sugar and fat.

How to minimize these effects of cortisol in the body

Adopting specific strategies and including proper routine products can help minimize the impacts of high cortisol. Here are some suggestions:

• To protect the skin from the effects of cortisol and slow down the signs of aging, use the best skin, especially formulated for hormonal imbalances, is essential to maintain elasticity and healthy aspect.

• In the case of digestive imbalances, the Super detox capsules They are an effective solution. 

  Why Super detox capsules Do they work?

  1. Intestinal balance:
     THE triphala Regulates the intestinal flora, promoting beneficial bacteria.

  2. Soft detox:
     Eliminates accumulated toxins, cleaning the body naturally.

  3. Swelling reduction:
     Anti-inflammatory properties relieve discomfort and promote lightness.

  4. Improvement of digestion:
     Its soft laxative properties strengthen intestinal function, ensuring efficient digestion and less discomfort after meals.

  5. Immune strengthening:
     A balanced digestive system reinforces the body's natural defenses.

• To control the desires for sugar and keep the body nourished, the Super Female Protein It is ideal. With a combination of vegetable proteins (hemp, pumpkin, chia and pea) and overlooking Ashwagandha, Shatavari and Spirulina, it helps to satisfy candy hunger and balance energy levels.