Why do I feel so bloated?
Abdominal bloating usually occurs due to gas accumulating in the intestines. The abdomen becomes more swollen, often with a feeling of discomfort. Fluid retention can also cause abdominal bloating.
The 3 most common causes in women
Digestive problems: constipation, food allergies, and intolerances are the usual culprits.
Diet: carbonated drinks, excess sugar , and little fiber.
Hormonal changes: many women experience bloating before and during menstruation, pregnancy, perimenopause, and menopause — due to hormonal changes and fluid retention.
What relieves swelling quickly?
- Take two Super Detox capsules before each meal.
- Take detox drops in water throughout the day.
- Giving a body massage with a mushroom. Taking it daily, or whenever you feel bloated, will help reduce the volume.
- Use a body brush to do a dry brushing before showering. See the ideal movements in this video.
1. Take capsules to speed up your metabolism.
Super Detox capsules , taken before meals, greatly help with digestion and gas. Take 2 capsules before each meal (lunch and dinner). As needed (whenever you feel very bloated), take two more. The capsules are a blend of very effective plants to reduce bloating, speed up metabolism, and aid digestion.
2. Try drops to reduce swelling.
Chlorophyll has an anti-gas effect that helps reduce bloating. It aids in the elimination of air trapped in the digestive system. Take 2 to 4 full droppers of detoxification drops in a glass of water. Drink several throughout the day.
3. You have to do this abdominal massage!
Massaging the abdomen helps a lot in reducing bloating. Who hasn't seen those videos of belly massages? Lymphatic drainage, with just a few movements, completely transforms swelling, with extraordinary "before and after" results.
Here we recommend using the mushroom for the body always accompanied by a body oil ( Revitalize or Firm , whichever you prefer). Follow the path of the intestine, always in clockwise and downward movements... but follow these steps:
1. Apply oil to the area where you will be massaging; the body mushroom needs to glide smoothly.
2. Place your hands just above your right hip bone.
3. Using the mushroom, begin massaging this area in circular motions with light pressure, moving towards the right side of the rib cage.
4. Continue massaging directly into the upper abdominal area, towards the left rib cage.
5. Follow the movement slowly downwards towards your left hip.
6. Repeat at least 10 times or until you start to feel better.
But watch the video here:
Other tips
1. Take a walk, especially after meals: it helps get everything moving. Just a stroll around the block can help reduce discomfort and bloating. Moving your body after eating "encourages" digestion.
2. Eat more fiber, but gradually: it helps prevent constipation and bloating. Be aware that eating too much fiber or increasing your intake too quickly can cause even more gas and bloating. Including a reasonable amount of fiber in your diet is vital; you can use the products in the DETOX KIT , which contain the ideal dose of fiber to reduce bloating and improve metabolism and cleansing.
3. Avoid chewing gum: The ingredients (especially the sugars) in chewing gum can cause bloating. Swallowing air while chewing can also contribute. If bad breath is a concern, you can take DETOX DROPS which help freshen your breath.
4. Take a warm bath, soak, and relax: The warmth of the bath relieves pain caused by abdominal bloating. Relaxation can reduce stress levels, which can allow digestion to function more effectively and help reduce bloating. Use EXFOLIATE RELAXE in the bath, which contains salts that help reduce bloating.
5. Try probiotics: Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement can help regulate the bacteria in the colon that can produce gas and cause bloating.
6. Control hormonal imbalance: Many women experience increased bloating during their menstrual cycle due to changes in estrogen and progesterone levels. Take 2 SUPER WOMAN CAPSULES daily to help balance and control hormonal imbalance.
It is claimed that 75% of women experience abdominal bloating before and during their period. Furthermore, bloating is a frequent complaint during perimenopause (pre-menopause) and for those suffering from PCOS (postmenopausal syndrome). polycystic ovary syndrome) and endometriosis.
Female hormones can have a huge impact on bloating in many different ways! Hormonal bloating is a type of swelling that occurs as a result of hormonal changes in the body. It's typically associated with fluctuations in estrogen and progesterone levels during the menstrual cycle or perimenopause.
Hormonal swelling can cause fluid retention and digestive symptoms such as gas and constipation. It's normal and common for many women, but it can be controlled with Super Woman capsules and the tips we've provided here.
Take 2 Super Woman capsules every day first thing in the morning; it will help balance your hormonal system.
If you have any questions, don't hesitate to comment on the post and we'll answer ♡