TO BE
Sign: Twins, with ascendant in twins.
Season: All have something that attracts me.
One color: The colors that I associate with memories "Green System", "Incarnate Earth of Egypt" "off-white", "nude", "light blue" grayish ", desert ocher, yellow turmeric ... depends on days, light and places.
A book: No, three :) "Power of Now"by Elkhart Tolle,"Breaking the habit of Being YourselF "by Joe Dispenza and"Mindset"by Carol Dwek
A Movie: lately it was a play that most inspired me "OUR PLACE"From Terry Gabbard. A very impactful play and history/message. A roll of emotions I had the opportunity to find out, played on my children by 11th, including my son Gui on the cast.
A song: "Sur Ton Chemin"Mix Techno version with Bennet's production and performance.
A podcast: I don't miss the podcast of Mel Robbins Every Monday and Thursday. And I'm increasingly facing apps like "Waking Up" or "Making Your Mind Matter". Because I work with lives, people and I am very interested in realizing how design can contribute to raise the spirit and mind and to this study mental health and self -development in me and others. The theory of epigenetics interests me a lot and I like to better understand how everything is connected.
An object: a object of art that I created in My Home Collection which is a slightly burnt raw wood chain hanging in a sculpted and whitish -handed hook titled {let go}.
Favorite place in the world: Inside my husband or my children.
TO CREATE
Who and what inspires you? Places and people who take me out of the comfort zone.
What do you still need to create? Every day I think of something new to create.
How to maintain creativity Not being afraid to make mistakes. Experiment. Finding out, even if it is no longer the first time because it's always different, not calling what others think, instead of practicing perfection practicing authenticity. Go away from what is from those who do not make us feel aligned with ourselves, get closer and nourish links with those who make us. Practicing and learning Growth Mindset tools and knowing that "always has been" is the most dangerous phrase of humanity. Be a Cycle Breaker. Meditate on how to make sense to you. Read and listen to other different ideas, other perspectives that show us other solutions and tools of life and creativity. Be flexible, curious.
TO LIVE
First thing to do when you wake up Take a deep breath. Feel your heart beat by hand on your chest. Meditate. To smile. Move the body. Think of 5 things I like about me and my life. Because there are always.
How to relax at the end of the day: At home I call my children to say that I am coming. I hear a podcast or audio book I have on my Wishlist waiting. At home, I make laughter from my family. I have 4 teenagers and the best time to get closer toThey (and where your brain is receptive) is late afternoon and at night so I try to get moments of connection with kitchen, music. Where they are on this day and make room for potential conversations, not in my way but in their way, not to speak but to hear them. To relax for me is to be with my husband and children, to exercise and move the body. Being at home is the maximum relaxation :) I do so in the projects of Viterbo Interior Design and my life as well. Getting home should be for anyone, always, reach ourselves. Otherwise we feel that we should stop and try to realize why. Nothing changes if nothing changes.
A place to turn off: Yoga class specifically with the @cocorainbowyoga. Muah Thai class with Master Nuno Neves @lucky_luke_neves. A total massage of Cupping Signature of Vera in @velvet.elegance, a meeting with myself investing in my well -being taking care of myself with Dr. Bernardo Pimentel at Avenue Clinic
Preferred physical exercise: Muah Thai, spinning, yoga, trotinette or bicycle with my husband and children.
How to discharge the stress: Or totally kinesthetic so since a good hug from my husband or children or with music dancing I can undo any kind of tension ...
A woman who inspires you All. I admire all women so much. We rock ⚡️ And we should celebrate it daily.
Nourish
Your ideal diet is… balanced. I like to feel that what I'm eating brings me life and does not take me. I choose with it in mind.
What do you always have in the fridge: blueberries, fridge and freezer because I love frozen blueberries :)
SAVING RECIPE: Fresh pesto made at home. In our house we do not have dinner the same thing almost never, there are very different tastes and all my children cook from well New, they are demanding with recipes but it is normal because we are and we like creative and different things, there is no reason to force everyone to eat the same thing ... But fresh pesto we liked all and already saved some dinners :)
Favorite drink: My husband's Ice Latte every morning !!
Preferred snack: blueberries and nuts
Favorite Restaurant: In my area, the Nicolau Cascais It's one of my "go to" in the morning and at lunch. At night we are very homemade and we like to be in family at home.
Preferred kitchen books Plant Paradox Cookbookfrom Dr. Steven Gundry. About cooking without lectins. And Jessie's "The Goddess Metod" Glucosis Method. But also pages like @la.cupisine.de.geraldine @dmarkhyman or reels that my children send me with great recipes cook at home. We are not much of Traditional Portuguese recipes nor no one is required to eat at home. Because I don't know anyone who liked them to force him to eat what they don't like. And the recipes of the best crackers in the world are those of my daughter Alice, the meat are from my son Benjamin Mega Chef, Ramen at home is with my son Gui and the entrances and small lunches are recipes of my eldest super healthy Santi.
TO CARE
Beauty icon Women of all ages, shapes, colors, nationalities and personalities.
An essential piece of clothing Turban or tissue on the head
What is not lacking in your beauty routine: A haircut or visit for HELENA VAZ PEREIRA and your team at Griffe hairstyle in Lisbon, Um Iced shower at the end of the shower for 20 seconds across the body.
Product MPL Preferred: And I'm worshiping Vbone spray on the face and the Repair, no longer without him!
How do you feel more beautiful? With a smile on your face.
