Feeling a swollen belly and having a huge desire to let go of the button of the pants is something that has happened to all of us. But, When the abdominal swelling becomes regular, we have to pay attention to this sign that our body gives us. Just as when it hurts in a muscle it swells, when we have some kind of internal inflammation, one of the answers of our body is the swelling. It is important to try to decode the causes of your abdominal swelling and realize what you can do to improve the functioning of your body.

Why do I feel swollen?

There are several reasons, which can go from something more punctual to something that happens consistently, and which turns your swelling into something chronic.

• Stress
• Badly
• Eat very fast and not chew well
• Do not drink enough water
• Do not eat enough fiber or eat more fiber
• After excesses (alcohol, fried, salt…)
• Little physical exercise or too long sitting
• Hormonal changes during menstruation
• Intolerances, sensitivities or food allergies
• Microbiota imbalances, which inhibit the correct food digestion and make bacteria produce gas

‌ When the swelling is a passing symptom, we are facing acute inflammation, a mechanism of the immune system to respond to something you see as an aggression to the body. But, when we are too exposed to small aggressions - one poor diet, low hydration, little physical movement and high stress levels constant, for example -, This inflammation can become chronic and the swelling joins fatigue, lack of energy, headaches, lack of concentration (the famous BRAIN FOG), abdominal pain, skin problems… Anyway! Everything we seek to avoid.

If this is your case, you can consider experience natural supplements based on medicinal plants, for support the liberation of accumulated toxins, stimulate digestion and metabolism, reduce swelling and increase energy levels.

‌Start the day with Detox drops: Add 4 pipettes in or more glasses of water, and drink fasting after waking up. These drops contain just one ingredient: chlorophyll. Antioxidant, Strengthens the intestinal flora, the immune system and the liver. Improves digestion and supports fluid liberation from toxins by the body.

Full breakfast with Super feminine: This mixture powder contains everything you need to start the day: vegetable protein, enzymes and their daily dose of green. Perfect to keep it satiated and maintain the proper functioning of intestinal transit. If you need beaten ideas you can see our selection here.

‌Include medicinal plants: to the Detox capsules are an easy way to consume medicinal plants known as support the digestive system, boost metabolism and digestion, and stimulate toxin liberation. Ideal for Maintain regular intestinal transit and prevent constant abdominal swelling. Super practical to take, as they have no flavor and can be taken at any time of the day, with or without food.

Use the Detox capsules em SOS: Ideas after a heavier meal, out of hours or on more stress days, when we know that our body is more reactive to what we eat. Take 2 capsules whenever you need it. 

Remember that Consistency is key And that should try these routines for at least 3 months. And besides, it should combine them with a healthy lifestyle:

Drill: It is a common tip for so many problems in our body because it is so fundamental. It helps maintain our energy levels, control weight and appetite and eliminate accumulated toxins. Water consumption will always have to be superior to someone who does a lot of exercise or if it consumes too much coffee or tea, which cause dehydration.

Real food: A rich plant diet feeds the good bacteria of our intestines. On the other hand, if you avoid processed food, you will avoid added salt, sugar and fat that help our digestion. It doesn't have to be difficult or boring: you just have to feel the benefits and turn a healthy “diet” into a lifestyle.

It is suspected that it may have some food intolerance, Maybe a elimination diet can help draw some conclusions.

Eating quietly: Try to have times for your meals and do not eat in stress or with distractions (yes, this includes scroll on Instagram while eating). Chew each food well and avoid drinking during the meal, especially gas or very cold, which eventually delay digestion by diluting gastric juices.

‌Improve sleep: Always try to lie down at the same time and do something quiet before bed, such as meditating or reading a book. No screens, movies, and intense series or difficult news to digest. Prepare your night's sleep and, if necessary, try the Drops.

Include spices in your meals: in addition to helping to reduce the salt content that, too much, can cause fluid retention, Spices support good digestion. Black pepper with turmeric, cardamom, cinnamon and ginger are some of them. Until a good black chocolate, With all the antioxidants of raw cocoa, it is allowed!

Include more probiotic: Fermented vegetables, kombucha, natural fermentation bread… they have inflammatory properties and help maintain the balance of the intestinal microbiota. You can learn to make your In this workshop.

You already know if you have any questions or comment, do not hesitate to leave a comment in this post we respond and help.