Todos nós queremos (ou deveríamos querer) um sistema hormonal equilibrado, pois geralmente significa que o nosso corpo está a funcionar de forma ideal, que a nossa pele está limpa, que o nosso metabolismo está a funcionar corretamente, que não estamos excessivamente stressadas, e por aí adiante.

Is the question, then, how do we effectively regulate our hormones? Algo que temos visto ao longo dos anos são pessoas, especialmente mulheres, a tomar medicamentos e a seguir um caminho pouco natural para garantir que as suas hormonas estão equilibradas.

Mas utilizar estes métodos para a regulação hormonal pode, na verdade, ter repercussões negativas e, possivelmente, o efeito oposto ao desejado. So we wanted to share some natural ways of regulating their hormones effectively.

How to identify if you have hormonal problems:

The first questions you have to ask are:

• Do you have enough energy to complete daily tasks?
• Sleep deeply at night?
• Did you get weight?
• Do you have mood swings?
• Hair loss, thinner hair?
• Adult acne?
• Irregular periods?
• Infertility?
• Loss of libido?

How to regulate hormones naturally:

1. Choose well what you eat!

Many of us become much more cautious about food over the years, but one thing that we are not always aware of is What kind of food our food consumes before reaching our plate. If you eat meat, opt for meat fed with grass versus meat fed to cereals. Se gostar de Peixe opte por peixe do mar versus peixe tóxico de aquacultura que são alimentados a base de farinhas ao invés de algas que apoiam o nosso sistema.  

2. Add adaptogens

May have heard of adaptogens, uma vez que estão a tornar-se cada vez mais populares na cultura ocidental, mas na verdade são utilizados há milhares de anos, principalmente na medicina Ayurvédica. You adaptogens apresentam uma variedade de benefícios, mas são mais conhecidos por ajudar a combater a inflamação, apoiando o sistema adrenal e nervoso central do nosso corpo. They are also known to directly affect the endocrine system of the body, responsible for balance the hormones. If you are looking for a way to naturally regulate your hormones, this is an absolutely incredible way to do it. Another large Adaptogene advantage is that a little helps a lot. Tend to have a taste to the earth, so they combine well with things like beaten.  (1-2 teaspoons of Ashwagandha a day have been used in ayurvedic practices as a substitute for thyroid medicines).

They have been used for thousands of years, especially in Ayurvedic medicine. Adaptogens have a variety of benefits, but are better known for helping to combat inflammation by supporting the central adrenal and nervous system of our body. They are also known to directly affect the endocrine system of the body, responsible for balance the hormones of our body. 

2 Super Woman capsules (composed of adaptogenies) daily helps in hormonal balance.

1-2 teaspoons of Ashwagandha per day have been used in ayurvedic practices as a substitute for thyroid medicines.

3º Stay away from the processed soy

Usually, when we think of soy, we think of things like soy and tofu sauce, but the truth is that soy is hidden in a ton of processed and unhealthy products. Processed soy is essentially the worst nightmare in estrogen due to the fact that, when ingested, it mimics estrogen (phytoestrogen) and thus blocks the connection of normal estrogen to receptors. This becomes a kind of chain reaction and also disturbs other hormones, causing a decrease in testosterone, which can then inhibit thyroid function. It is important to mention that not all soy is created in the same way.

Fermented soy like Tempeh, Edamame, non -transgenic miso and Natto are completely healthy. But almost all the other are processed and prohibited (soy milk, fake meat alternatives and soy -based cheese and most of the tofu). It can naturally regulate your hormones just by avoiding these products with processed soy and instead focusing on eating whole and natural foods.

4th Avoid refined sugar

Sugar is one of the great culprits for hormonal imbalance. Unfortunately, those delicious desserts and chocolates we all know and love can actually cause some internal damage. This is because sugar ends up causing an increase in our blood sugar levels, so when we eat too much sweet or refined carbohydrates, we produce an excessive amount of insulin. This causes the production of an enzyme called aromatase, which - has already guessed - is one of the main enzymes responsible for the creation of estrogen. 

Usually, by reducing sugar intake, you will see and feel a difference in the body and skin (for the better, of course). So if you are fighting your hormones, try to reduce sugar intake for about a month and see if it helps.

But if you don't know .. we have Natural Chocolates with adaptogens that do not play with our hormonal system but support, such as chocolate detox and super desire For example, which can eat daily without any problem.

5th Detoxify your personal hygiene products

Using products formulated with clean and safe ingredients can make a huge difference. It may not realize, but some brands you use daily probably contain toxic ingredients such as parabens or phthalates. Our skin is porous and the products we use daily are absorbed by the body. This can over time affect your hormones, so using safer products can help reduce exposure to estrogen chemicals. 

I hope this content will help you. You can leave comments and ideas for future posts here.