What you need to know about adaptogens
If it is the type of person who runs away at seven feet when someone starts talking about drinking coffee, he doesn't remember the last time he slept more than 6 hours in a row, that at 3 pm he begins to have uncontrollable wishes for anything (Fiso, anything!) That is sweet or feels stressed and anxious quite often, This post is for you! It's time to know what they are adaptogenous and how to use them.
Adaptogens are molecules, usually plant derivatives, which work at the level of the neurohormonal system. Imagine a thermostat that, when it starts to get too hot, activates the cold, and when it is too cold, activates the hot. In this case, Adaptogens sensitize or not cells in the body and help you improve your ability to deal with physical, mental and environmental changes supporting balance and promoting internal homeostasis. Are like that daily meditation that he knows that will do you so well, but without having to sit and meditate.
But what does this have to do with your double express, work that never ends, or obsession with the corner coffee croissants? All. The constant combination of stress, caffeine, sugar and lack of a well -slept night makes stress levels always connected, making your body always on constant alert. Eventually, the “burning” system and adrenal fatigue (a disorder caused by exhaustion of the adrenal glands, whose most frequent symptomatology is physical, mental, emotional fatigue that may not disappear with rest) begins to take care of itself. Then follow Chronic fatigue, hunger and one inexplicable weight gain "And suddenly I feel good in our body seems such a distant feeling that we sometimes even give up on having hope that will happen again."
And the universe gave us the power of adaptogenous. Do you remember the question of thermoset? When your body begins to be out of control after a more exhausted day of work and when stress becomes chronic, there is a decrease in cortisol. This decrease leads to the appearance of adrenal fatigue. You Adaptogens help balance the stress acute, which most likely these days is chronic. They calm and nourish the adrenal glands, so that they can stop working in “high risk” mode. The wonder of adaptogens is that not only have the power to relieve stress, as they also stabilize varied things, since Blood sugar levels, hormones and blood pressure.
Adaptogens are those 10 -hour sleep nights in a row, that yoga regenerating class, your favorite massage and hours with no realization to take bat candles immersion - but this time you are benefiting your interior!
How to know what is the ideal adaptogen for you?
What are you in need?
ENERGY
Stress & Anxiety
Concentration & Productivity
Strengthen skin, hair and nails
Humor & Immunity
How and how much take:
You adaptogenous They are medicinal plants which, for the most part, are available in powder. So they easily join a drink, beaten or other delicious recipe.
They must be taken daily to function. There are those who feel the effects spent a few minutes; Other people, with chronic problems that last for years, need about 2 to 3 months for the work of adaptogenous, cleaning the past and rebuilding a healthier system, it can work.
Tonic Body, Beauty and Mind
