How to get white teeth naturally

The mouth is a kind of portal to the inside of our body. The health of the oral microbiome is essential not only for the health of our teeth and gums, but also for the proper functioning of the digestive, immune and endocrine systems. It is essential that our oral hygiene is based on ingredients that are naturally effective at cleaning, protecting and remineralizing teeth and gums, as opposed to oral products with packaging that scares us into swallowing them.That should be an immediate red flag, right?

To learn more our oral care linein this post we talk about 10 key natural ingredientspresent in Cardamom toothpaste and Shine elixir.

  1. Salt

If you have used or use the Cardamom toothpastetoothpaste, you know that it has a salty taste, as opposed to the usual sweet taste of toothpastes. Although it can be hard to get used to at first, salt has numerous benefits for our oral health. It stimulates the production of saliva, which in turn contains minerals such as calcium and phosphate that strengthen tooth enamel.. Saliva production also protects teeth from acids and bacteria harmful to the oral microbiome. Salt is a natural anti-inflammatory and can help improve sensitive gumsin addition to acting as a natural whitener.

If you are curious to know more about Cardamom, Mafalda explained everything in this video.

2. White clay

Rich in calcium, zinc and magnesium, clay is mineralizes and strengthens teeth. It contains antibacterial properties that protect cavities and prevent bad breath. Clay is a natural cleaning agent very effective at keeping teeth white and is therefore part of the Cardamom toothpaste.

3. Bicarbonate of soda

This ingredient alkaline keeps the pH of the mouth balancedby neutralizing acidity, essential for fresh breath and to prevent plaque formation. It is a natural whitener and has an anti-inflammatory action, which can help relieve sensitive gums and even wounds.It is one of the main ingredients of the paste Cardamom.

4. Coconut oil

It is the main ingredient of Shine elixirinspired by Ayurvedic Medicine and one of its traditional practices - the oil pulling. By rinsing with the oil daily for a few minutes, its anti-bacterial and whitening properties are believed to prevent the build-up of harmful bacteria on teeth, gums and breath.

5. Sesame oil

Another oil traditionally used to make oil pullingfor its properties anti-inflammatory properties. It is rich in calcium, essential for strong and healthy teeth, helps remove plaque and control tartar. In partnership with coconut oil, it forms the basis of the Shine Elixirto make oil pulling daily.

6. Cardamom essential oil

The main flavor of our toothpaste and also one of the ingredients of Shine elixir. In India, it is common to chew cardamom seeds after meals, to improve digestion and enzyme production. Its anti-bacterial properties help to control bad breath and prevent waste build-up in the mouth.

7. Clove essential oil

Traditionally used for freshening breath, clove essential oil is believed to relieves toothache and gum sensitivity. It contains a natural anesthetic, eugenolwhich acts as an antiseptic, preventing the formation of infections. It is also a great aid for our digestion.

8. Black pepper essential oil

Being rich in minerals, it helps keep teeth healthy and strong. As a natural anti-bacterial, prevents infections in the oral cavity and supports salivary productionessential for a healthy oral microbiome and good digestion.

9. Mint essential oil

The main flavor of a very fresh breath, by the refreshing properties of this plant and its alkalizing action. Mint is rich in minerals that strengthen enamel and contains anti-bacterial and anti-inflammatory properties, important for preventing mouth infections.

10. Tea tree essential oil

This plant is known for its purifying and astringent action which is why it is so common in deodorants and anti-acne products. É effective in fighting bad breath and preventing plaque formation, as it helps control bacteria in the oral microbiome.