If there's one thing I value, it's good nutrition and I truly believe that the way food is produced has a huge impact on our body. I prefer to eat less, but invest in better quality, than the opposite. I've always tried to find producers close to every place I've ever lived, who I fully trust, and I really think this is the most correct (and even futuristic) way of seeing food - local and conscious.

If you lived in the Lisbon area, I'm sure you'd be in good hands with the Quinta do Arneiro baskets. And I am very pleased to be able to introduce Luísa, the woman who transformed a wonderful farm, in the family since 1967, into an organic farming project, with a market and restaurant included. Perhaps this interview will make you want to try Quinta do Arneiro products or even pay them a visit, to learn more about the project. I hope so!

TO BE

Sign: Aquarius.

Season: Autumn.

One color: Green.

A book: The Shadow and the Wind .

A film: Into the wild .

A song: To the arms of my mother Pedro Abrunhosa with Camponeses de Pias .

A podcast: Business Unusual .

An object: Cell phone.

Favorite place in the world: Quinta do Arneiro .

TO CREATE

Who and what inspires you? Nature.

What do you still need to create? A lot of things.

How to stay creative: I never lack.

TO LIVE

First thing to do when waking up: Stretch.

How to relax at the end of the day: Sofa, television and tea.

A place to disconnect: Idanha-a-velha .

Favorite physical exercise: Stretching.

How you release stress: Firing.

A woman who inspires you: All women entrepreneurs.

NOURISH

Your ideal diet is… vegetarian

What you always have in the fridge: Soup.

Dinner-saving recipe: Tortilla.

Favorite drink: Wine and kombucha.

Favorite snack: Nuts.

Favorite restaurant: Restaurante da Quinta .

Favorite cookbooks: Those by Jamie Oliver .

TO CARE

Beauty icon: When we talk about icons we always come up with the same names that combine beauty and elegance and that are no longer with us. I don't remember any current icons. I like “practical” beauties more than perfect ones, for exampleElle Macpherson and Javier Bardem .

An essential piece of clothing: t-shirt.

What's not missing from your beauty routine: moisturizing cream .

How do you feel more beautiful? Tanned, despite knowing it ruins the skin...