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Batido Pequeno-almoço

Breakfast Smoothie

We thought Cristina Mantas 's drink was super fun, our guest at De Dentro Para Fora this week chose a smoothie as her favorite drink and that's why we decided to recreate it!

If you want to read the rest of the interview, you can see it here .

Here is the recipe:

1 frozen banana



Almond Butter

ENERGY vegan chocolate protein

Detox mix

almond milk

Just mix everything in a blender and blend well. At the end, transfer it to a glass or your thermos to keep the shake very cool.

What makes this shake special?


One of the main ingredients of this shake is Energy Protein , a mixture of Cocoa, medicinal plants and vegetable protein that helps to give a boost of energy and keep fatigue at bay!

Contrary to what you might think, protein is not just for those who do sports. It is essential for anyone who wants to maintain a more active mind and also feel fuller throughout the day. If you want to know more about the benefits and how to choose protein for yourself, you can read this post .


The other ingredient that transforms this shake is undoubtedly Detox - a soluble blend of medicinal plants, superfoods and adaptogens, formulated to support the body's natural cleansing processes.

With milk thistle, spirulina and wheatgrass , this blend helps reduce abdominal bloating, regulate the digestive system and eliminate toxins.

You will feel much more energy and focus but also ensure good bowel function !

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