Bad breath - either after a more tempered meal with garlic or other causes - can be uncomfortable and embarrassing. But don't worry, you don't have to resort to elastic tablets (which often contain plastic!) To refresh your breath. Here we explore some common ingredients to avoid and totally natural solutions to keep your mouth fresh and healthy.

Ingredients to avoid to have fresh breath

1. Artificial dyes - Is your toothpaste color? Often these colors are not natural and can be harmful to health. Artificial dyes such as Yellow No. 5 have been associated with problems such as hypersensitivity and allergies. Opt for a toothpaste with natural ingredients It is an excellent first step to a healthier mouth.

2. Artificial sweeteners -Sacarin and Aspartame are often used in toothpastes to make them sweeter without causing cavities. However, these substances may have adverse effects, such as headaches and even neurological problems. Always choose products without artificial sweeteners.

3. TRICLOSAN - A common antibacterial in oral hygiene products, but may interfere with the natural microbiome of the mouth. This microbiome is crucial for gum health and to prevent bad breath. Avoiding unnecessary antibiotics in your oral hygiene products is important to maintain this balance.

4. Lauril sulfate sodium (SLS) - Presente em muitos produtos de higiene, o SLS é um agente espumante que pode causar irritações na pele e mucosas, além de promover secura na boca, o que pode agravar o mau hálito. Products without SLS are a softer and healthier choice.

What to add to your routine

Now that we know what to avoid, here are some effective natural solutions to combat bad breath:

1. Oil Pulling - * Oil Pulling * is an old technique of Ayurvedic medicine that helps remove harmful bacteria from the mouth. Just make a tablespoon of oil for 5-20 minutes. This daily practice helps remove toxins, protects gums and promotes a healthier and fresh mouth. You can see how it does here.

2. - Funding seeds are a great natural remedy for bad breath. You can chew them directly or make a fennel tea. O funcho tem propriedades antissépticas que combatem as bactérias na boca e também estimulam a produção de saliva, o que ajuda a prevenir o mau hálito.

3. Chlorophyll - Chlorophyll acts as a natural deodorant for the body, including the mouth. It helps detoxify the digestive system and neutralizes odors from the inside out. Ours Detox drops They are made with chlorophyll and mint, being ideal to refresh the breath naturally. You can add a few drops to your water to a cooler breath and a sensation of cleaning.

4. Digestive enzymes - Often, bad breath begins in the digestive system. As enzimas digestivas ajudam o corpo a decompor os alimentos de forma mais eficiente, evitando a fermentação no intestino que pode levar à proliferação de bactérias e ao mau hálito. Add one supplement From digestive enzymes to your diet can improve digestion and contribute to cooler breath.

5. Language scraper - Using a daily tongue scraper can make a big difference. Sulfur bacteria and compounds that cause bad breath accumulate in the tongue as we sleep. The scraper removes these substances, giving it a fresh breath instantly. You can see how it is done here.

Ao evitar ingredientes prejudiciais e adicionar soluções naturais à sua rotina de higiene oral, estará no caminho certo para um hálito mais fresco e uma boca mais saudável. Do not forget to be consistent and if you are curious try our teeth kit which has a little of everything for a cleaner mouth and a fresh breath every day.