All we have already passed-the abdominal swelling is a super uncomfortable sensation and can leave us without energy. But don't worry, there are simple and natural solutions that can help! These are some of our favorites, and they really work.
1. Detox drops with chlorophyll and mint
A clorofila é conhecida por ajudar a desintoxicar o corpo e melhorar a digestão, enquanto a hortelã tem propriedades calmantes para o estômago. Ours Detox drops They combine both and are an easy way to support your body, relieve swelling and feel lighter.
2. Triphala
Triphala, é uma mistura de três frutas medicinais, é usada há séculos na medicina Ayurvédica para apoiar a digestão e desintoxicar o corpo. Ours Triphala Capsules They are perfect to help your digestive system work better by reducing swelling naturally.
3. Ginger: the natural anti-inflammatory
Ginger is a powerful anti-inflammatory that can relieve swelling, nausea and digestive discomfort. You can use it fresh in juices, or make a ginger tea to help relieve your stomach.
4. Hydration and liquid foods
Eating softer, water -filled foods, such as soups and puree, can wonders your digestion. These foods are easier to digest by the body, helping to reduce swelling and improve nutrient absorption.
5. Reduce stress
Stress is one of the main culprits for digestive problems, including swelling. To reduce stress, try to walk outdoors, do meditation or ensure you sleep well. The more relaxed it is, the more your digestive system thanks you! You can read more tips on how to download cortisol here.
Bonus: Delicious Smoothie Anti-Inchaço!
Try our Smoothie Anti-Chinch, with ingredients that work together to make you feel lighter:
- Chlorophyll: It helps detoxify the body, improve digestion and reduce swelling.
- Fresh mint: Known for its soothing properties for the stomach, it helps to relax the digestive system.
- Ananas: Rich in bromelain, an enzyme that supports digestion and fights swelling.
- Coconut Water: An excellent source of electrolytes that moisturizes and helps balance body fluids.
- Banana: Rich in potassium, which helps regulate sodium levels and reduces water retention by fighting swelling.
Ingredients
1 cup of pineapple cut into pieces and frozen, we use the Azores.
1/2 banana
4 pipettes full of Detox drops
1 to 2 leaves of mint
Coconut water qb
Put the ingredients in a blender glass and beat until it gets a mixture without lumps.
The best refreshing and effective drink against swelling. It is delicious and full of benefits to your body!
Therefore, the next time you feel that unpleasant swelling, try these natural tips and our
