Ah, balance. At any time of year, but especially now that we're back to the fast pace of everyday life, between calls and appointments, the stress of work, the tiring routine with a thousand obligations and challenges, there's nothing we want more than a little peace. Ashwaganda, also known as the anti-anxiety plant, isn't going to solve all your problems or prevent the burn outbut, used well, it can be a great help in balancing the nervous system, creating a good foundation for days with less stress.

Known as the disease of the 21st centuryanxiety affects an increasing number of people in Portugal and around the world. The good news is that an ancient plant, used for millennia in the East, may be the answer. natural and effective solution to combat it. An antidote to stress that stimulates focus and mental energy while reducing irritability and anxiety, the Ashwagandha is the super plant you'll want to get to know.

What is Ashwagandha?

The name may sound complicated, but the numerous benefits of this plant, also known as "Indian ginseng", go in the opposite direction: uncomplicating our lives, helping us to find calm in the most demanding situations. Harvested from the root of the Ashwagandha shrub, it is very popular in India. Ayurvedic medicine medicine for millennia, it is grown in the highlands of India, China, Nepal and Yemen, where it survives extreme temperatures. Traditionally, it was used for treat anxiety, a lack of energy e fight premature ageingas well as preventing inflammation e infections. In addition, it was also taken by healthy people as a natural remedy to promote well-being, a health and vitality of the body.

What are the benefits of Ashwagandha?

In natural medicine, Ashwagandha is considered a adaptogeni.e. a herb or botanical substance that has the ability to balance our body's physiological systems to better adapt to stress or external aggressions. On the one hand, it can stimulate the body and give it energy when it feels fatigued and exhaustedon the other hand, it can also suppress the stimulating hormones that cause irritability, stress and anxiety. In other words, this plant's active ingredients basically "adapt" to our body's needs and signals, helping us to find balance. Because it helps calm the central nervous system, it is highly beneficial for promoting relaxation e improve sleep qualityas well as to enhance focus and mental energy.

Multiple studies conducted on people diagnosed with anxiety have also revealed a a significant reduction in serum cortisol (the stress hormone) after just a few months of taking Ashwagandha. A high level of cortisol in the body can cause long-term fatigue and "brain fog", as well as influencing the parts of our brain that process memory and emotions.

How to use Ashwagandha?

A Ashwagandha can be added to smoothies, coffee, tea, milk or in your favorite recipesalways paying attention to recommended daily dose (1/2 to 2 teaspoons per day). If you are pregnant or breastfeeding, consult a health professional before starting to use this supplement.

If you want to get your day off to a good start with a powerful and energizing mix, you can try our Super Feminine Proteinrich in vegetable protein, with a good dose of greens and, of course, a combination of various medicinal plants including Ashwaganda. Because it contributes to the body's general well-being and helps to regulate stress hormones, Ashwaganda is also one of the ingredients in our Superwoman capsuledesigned to support female hormonal and emotional balance. Another way to enjoy the benefits of this super plant is in soluble drinks Calm e Immunityperfect for introducing the tranquility of Ashwaganda into your fall rituals.