Acne, hormones and diet. 5 steps to end acne

Tell me what you eat, and I will tell you who you are. This maxim applies to so many things in life, our health and our well-being, and of course, also to the skin. Although the causes of acne are not always easy to determine, science tells us that the hormonal issue (namely excess male hormones) and food (namely excess carbohydrates in the form of sugars) may have an effect Disastrous in the balance of our skin, shooting greasiness levels, causing irritation and inflammation, and the dreaded and unsightly bubbles.

The good news is that although there are so many factors at stake to create the "perfect storm" on our skin (and stress is one of them!) There is a way to counteract acne. In this article we explain how to eliminate the acne of your life in 5 simple steps.

Acne, hormones and diet. 5 steps to end acne

1. Discover power of probiotics

It is very proven that an important part of our health begins in the intestines, so it is so important to take care of our digestive system to work well and effectively. Natural yeasts and probiotics are excellent for lining their intestines with millions of good bacteria that strengthen their immune system. A good tip: Kombucha, yes! In the field of probiotics, probably the most delicious of all is Matcha, which has amazing amounts of polyphenols, which naturally support the proliferation of good bacteria in the intestines, while inhibiting the growth of harmful bacteria. In this article We explain everything about Matcha And how to integrate this powerful green tea in your daily life.

2. End the inflammation

Science tells us that sugar is a major causes of tissue inflammation, so it is necessary to keep it under control. Contrary to popular belief, chocolate does not cause bubbles. But sugar yes! Therefore, it balances insulin levels in your body, reducing or eliminating the gluten of your diet, and radically cutting with processed sugars. Your skin will thank you, ceasing to be fertile ground for the proliferation of (harmful) bacteria that cause acne. With controlled inflammation levels, you will see your skin breathe and shine!

3. Support your intestinal transit

One of the functions of digestion is to eliminate toxins. The proteins and toxins that we cannot eliminate by the intestines often end up being “expelled” by the skin in the form of bubbles and acne. Therefore, keeping a healthy colon to eliminate all waste, strengthening intestinal transit, will make it lighter and with a more radiant skin. To help your body in this process (and see the result on the skin!) Try the Super detox capsules, based on medicinal plants that stimulate digestion and liberation of toxins, or Denox soluble drink, with Cardlean, Spirulina and Tugo, ideal for taking before bed, when the body prepares to do it daily cleaning and undoing toxins!

4. Harmonize your hormones

Acne, hormones and diet. 5 steps to end acne

Hormonal changes are a major causes of acne, so keeping our hormones happy is one of the best things we can do for our skin. Excessive estrogen, for example, is clearly associated with acne. Reduce or eliminate diet soybeans (soy stimulates estrogen production) and increase cruciferous vegetable consumption (such as broccollars and cauliflower) that help control this hormone can help a lot. Still in this logic of acting from the inside out, our Super Skin Capsules, formulated with Amia, Schisandra and Shatavari, are a powerful antioxidant formula that will delay skin aging and stimulate collagen production, correcting imperfections supporting skin regeneration, super important for acneic skins.

5. Give your skin what you need

Acne, hormones and diet. 5 steps to end acne

Our skin is like an ecosystem that we need to protect and keep in balance. This is why it is so important to make a conscientious choice of products we use to clean, tone and moisturize our skin, especially in the case of acne trend. To clean the skin, respecting your natural protective barrier, we recommend our Camélia Cleaning Kit, with our specific cleaning oil for sensitive and reactive skin, Camellia, which cleans the skin gently and in depth without assaulting it, also helping to balance the pH of the skin, and the 100% biological cotton facial towel, to remove all dirt and impurities without causing damage, leaving the skin super soft. The next step is Give your skin all the hydration you need, but without obstructing the pores. Our facial server Notice, especially formulated for Oily, sensitive and acne skin is perfect. With blue tansy, known for its soothing properties, it will moisturize in depth, combat imperfections, reduce pores and inflammation, and help reverse acne naturally, giving the skin everything you need and nothing you don't need. Apply 2 to 4 drops to the face in ascending movements and see your skin shine. And to end in beauty, and help regenerate your skin while sleeping, add to your routine the Anti-Acne Serum Cosmic night, with essential oils with antibacterial and anti-inflammatory properties and activated charcoal to remove impurities and clean in depth.