Anti-aging foods that are probably not eating enough

We already know that avocado, dry fruits and berries are good for the skin. But some of the more powerful foods for delay aging They are often forgotten. If you want a skin firmer, hydrated and luminous, add more of these ingredients to your daily life:

Sardine - Rich in omega-3, vitamin D and COQ10It helps keep the skin hydrated, reduces inflammation and supports collagen production. In addition, it wonders for hair growth.

Oysters - One of the best natural sources of zinc, an essential mineral for stimulate skin regeneration, produce collagen and protect against oxidative stress.

Kiwi - Contains more vitamin C than orange, essential for Increase collagen synthesis, standardize skin tone and combat free radicals.

Cress - full of antioxidants, vitamin A and sulfur compounds, Improves circulation, promotes natural detox and slows the signs of aging.

Egg yolks - Rich in Biotin, Hill and Healthy Fats, help strengthen the skin barrier, maintain skin elasticity and stimulate cellular regeneration.

Lentils - An excellent source of Vegetable protein, folate and polyphenols, which help repair cellular damage and delay premature aging.

Shiitake mushrooms - contain Ergotionine and Sellenium, two powerful antioxidants that protect the skin against free radicals and improve elasticity.

Purple sweet potato - Rich in anthocyanins, a powerful antioxidant who Reduces inflammation and preserves skin collagen. Try This brownies recipe (yes read right!) They are absolutely delicious and can now make them anti-aging as well. 

Algae - A skin surplus, loaded with iodine, amino acids and antioxidants, which help moisturize the skin, stimulate collagen production and support hormonal balance. Try this broth to the skin. 

Olive - Source of polyphenols and vitamin E, which help prevent sun damage, reduce dryness and maintain the firmness of the skin.

Beauty drops - Rich in silica and rose water, help reinforce skin hydration, strengthen collagen and maintain the more uniform and luminous complexion.

Super Skin Capsules - A combination of antioxidants, collagen stimulating plants and essential vitamins, that reduce wrinkles, improve skin elasticity and protect against premature aging.

Beauty starts from the inside out, and the right diet can be one of the secrets for younger and brighter skin. Try including these foods in your routine and feel the difference in hydration, firmness and vitality of the skin. Small changes in the diet can bring great results!