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Muffins de mirtilos e cardamomo

Blueberry and cardamom muffins

I love these Muffins! Made with high quality ingredients, they are perfect for breakfast or a healthy snack. A tasty and nutritious option!!



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INGREDIENTS:

1 ½ cup almond flour
1 ½ cup spelled flour, unbleached
½ cup coconut sugar (or maple syrup)
2 tablespoons of grated coconut
1/2 teaspoon of cardamom
1 teaspoon of baking powder
½ teaspoon of baking soda
½ cup melted butter
1/3 cup almond (or coconut) milk
1 teaspoon vanilla paste or extract
4 eggs, beaten
2 cups of blueberries (can be frozen)

    Preparation

    1. Heat the oven to 180º. Line a cupcake tray with paper molds. Reserve.
    2. In a large bowl, mix the ground almonds, flour, coconut sugar, grated coconut, cardamom, baking powder and baking soda. Mix and set aside.
    3. In a small bowl, mix the butter, milk and vanilla. Pour this mixture into the bowl with the flour along with the eggs. Mix. Add the blueberries and gently incorporate.
    4. Divide the mixture between the prepared tins and bake for 18 to 20 minutes or until cooked through.
    5. Remove from the oven and let cool slightly before eating.

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