How to switch back to (pre) menopause?
The female capacity to generate life is both wonderful and challenging. We witness many changes in the body, we learn to manage emotions, we understand how we behave in each menstrual cycle, we face (if we wish) pregnancy, childbirth and postpartum and, finally, we experience the end of the fertile cycle, menopause. . It's the cycle of life and of course we can't avoid it, but we can, without a doubt, alleviate symptoms and make this transition period smoother and more harmonious.
What is premenopause?
Pre-menopause, as the name suggests, is the transition between childbearing age and menopause, the moment when the body stops ovulating completely. All of this happens due to significant hormonal changes, the main one being the unstable production of estrogen, which results in irregular cycles, in line with changes in the production of progesterone and FSH, both fundamental in the menstrual cycle.
How does a woman know that she has entered pre-menopause/menopause?
The main symptom of perimenopause is the irregularity (in flow and duration) of your menstrual cycles. This happens at different times, but mostly from the age of 40 or later, from the age of 45, although it can occur between the ages of 35 and 40. The duration of this pre-menopause period is also different between women - for some it can last just a few months, to others several years.
During this period, the woman is considered fertile, with the possibility of becoming pregnant, although ovulations may be less frequent. It is assumed that the body has entered menopause when there is no menstruation for at least 12 months.
Some common symptoms:
Irregular menstrual cycles (shorter or longer)
More abundant/scarce menstrual flow
Hot flashes - sudden feeling of heat, which can happen several times a day or a month, and even during sleep
Insomnia or changes in sleep pattern
Decreased vaginal lubrication
Greater need to urinate and greater susceptibility to urinary infections
Decreased libido
Drier/dehydrated and more sensitive skin
Mood changes, more agitation, depressive symptoms
Bone loss resulting from decreased estrogen
Increased cholesterol levels and high blood pressure
Weight gain resulting from a slowdown in metabolism
**How to alleviate symptoms with medicinal plants and adaptogens?
This supplement is super efficient in female hormonal and emotional balance, completely natural and safe to be taken at any stage of a woman's life. Contains adaptogens that will regulate stress levels, balance mood and increase energy. This formula contains powerful adaptogens: ashwagandha, which acts directly on the central nervous system and adrenal glands, regulating the production of cortisol, the stress hormone. It is even used as a natural alternative to the hormone replacement treatment that some women take during menopause; rhodiola, a root that reduces fatigue, regulates the stress response and increases physical resistance; and shatavari, a female fertility stimulant, which also improves vaginal lubrication and reduces hot flashes.
A natural way to stimulate libido , with plants traditionally used in Ayruvedic and Chinese medicine, such as Shilajit and Epimedium, rejuvenating tonics that support healthy sexual function. It also contains maca, a super nutritious root, which increases our energy, stimulates sexual desire, relieves hot flashes and mood swings.
Maintaining a balanced diet is super important at this stage and it's really convenient to have something in your pantry that can fully nourish you when you have less time. Super Feminina has everything you need: a good dose of organic vegetable protein, with good fats present in hemp , chia and pumpkin proteins; fiber, minerals and nutrients present in plants and algae such as spirulina, chlorella and wheatgrass, which hydrate the body and support the body's natural cleansing, preventing bloating and intestinal dysregulation ; adaptogens and medicinal plants to balance mood and nervous system.
Sleeping well during this phase can be complicated, either because the woman feels more nervous and has difficulty falling asleep (insomnia) or sleeping soundly, or because hot flashes wake her up during the night, as they interfere with her body temperature. Sleeping Drops can help improve your sleep routine - and you can even go further, with the Sleeping Kit , which includes a relaxing scrub and a delicious, calming drink, for some extra pampering at this stage. If your problem is more of a feeling of agitation and anxiety during the day , try the Relax Drops to try to minimize these sensations.
It is normal for the skin to also transform at this stage. Drier, more dehydrated and even more sensitive, prone to inflammation or redness. For mature skin, specific anti-aging care is essential, capable of stimulating skin elasticity, giving it more firmness, vitamins and antioxidants. The Revitaliza Kit was designed for maximum absorption and retention of hydration, with active ingredients that take care of wrinkles and fine lines, prevent and reduce blemishes and leave the complexion cleaner, brighter and more uniform.
