How to switch laps with (pre) menopause?
The female ability to generate life is both wonderful and challenging. We witness many changes in the body, learn to manage emotions, understand how we behave with each menstrual cycle, face (if we wish to) pregnancy, childbirth and postpartum, and finally experience the end of the fertile cycle, menopause. It is the cycle of life and of course we cannot avoid it, but we can certainly alleviate symptoms and make this transition period smoother and more harmonious.
What is premenopause?
Pre-menopause, as the name implies, is the transition between the fertile age and menopause, the time when the body stops ovulating completely. All this happens due to significant hormonal changes, the main one being the inconstant estrogen production, which results in the irregularity of the cycles, aligned with changes in the production of progesterone and FSH, both of which are fundamental in the menstrual cycle.
How does a woman know she has entered premenopause/menopause?
The main symptom of perimenopause is the irregularity (in flow and in duration) of her menstrual cycles. This happens at different times, but mostly from the age of 40 or later, from 45, although it can occur between the ages of 35 and 40. The duration of this premenopausal period also differs between women - for some it may last only a few months, for others several years.
During this period, a woman is considered fertile, and there is a possibility of becoming pregnant, although ovulations may be less frequent. It is assumed that the body has entered menopause when there is an absence of menstruation for at least 12 months.
Some common symptoms:
Irregular menstrual cycles (shorter or longer).
More abundant/severe menstrual flow
Hot flashes - sudden hot feeling, that can happen several times a day or a month, and even during sleep
Insomnia or changes in sleep pattern
Decreased vaginal lubrication
Increased need to urinate and greater susceptibility to urinary infections
Dryer/dehydrated and more sensitive skin
Mood swings, more agitation, depressive symptoms
Bone loss, resulting from decreased estrogen
Increased cholesterol levels and high blood pressure
Weight gain, resulting from the slowing of the metabolism
**How to relieve symptoms with medicinal plants and adaptogens?
This supplement is super efficient in balancing female hormones and emotions, totally natural and safe to be taken at any stage of a woman's life. Contains adaptogens that will regulate stress levels, balance mood and increase energy. This formula contains powerful adaptogens: ashwagandha, which acts directly on the central nervous system and the adrenal glands, regulating the production of cortisol, the stress hormone. It is even used as a natural alternative to the hormone replacement treatment that some women take during menopause; rhodiola, a root that reduces fatigue, regulates stress response and increases physical endurance; and shatavari, a female fertility stimulant, which also improves vaginal lubrication and reduces hot flashes.
A natural way to stimulate libidowith plants traditionally used in Ayruvedic and Chinese medicine, such as Shilajit and Epimedium, rejuvenating tonics that support healthy sexual function.Also contains maca, a super-nourishing root that increases our energy, stimulates sexual desire, relieves hot flashes and mood swings.
Keeping a balanced diet is super important in this phase and it is really convenient to have something in your pantry that can fully nourish you when you have less time. A Super Feminine has everything you need: a good dose of biological vegetable protein, with good fats present in the proteins of hemp, chia e pumpkin; fiber, minerals and nutrients present in plants and algae such as spirulina, chlorella and wheatgrass, which hydrate the body and support the body's natural cleansing, preventing bloating and intestinal dysregulationadaptogens and medicinal plants for to balance mood and nervous system.
Sleeping well during this phase can be tricky, either because the woman feels more nervous and has difficulty falling asleep (insomnia) or sleeping deeply, or because hot flashes wake her up during the night by interfering with her body temperature. The Sleep Drops can help improve your sleep routine - and you can even go further, with the Sleep Kitwhich includes a relaxing scrub and a delicious, soothing drink for some extra pampering at this stage. If your problem is more the feeling of restlessness and anxiety during the daytry the Relax Dropsto try to minimize these sensations.
It is normal that the skin also transforms in this phase. It is drier, more dehydrated, and even more sensitive, prone to inflammation or redness. For mature skin, it is essential a specific anti-aging carethat is able to stimulating the elasticity of the skin, giving it more firmness, vitamins and antioxidants. O Revitalizes Kit kit was thought for a absorption and maximum retention of hydration, with active ingredients that care for wrinkles and fine lines, prevent and attenuate blemishes and leave the complexion cleaner, brighter and more uniform.