Everything for Hormonal Equilibrium

It helps a lot to "listen" and realize what hormonal imbalance really is, that there are (unfortunately) many women today with symptoms. And the upside? Absorbing all the tips on how we can recognize that we have imbalance and how to help reverse it to have a better quality of life.

These are my favorite talks.

1. The Sakara Life Podcast - Hormonal Intelligence and Healing From Within with Dr. Aviva Romm
   
   
2. What's The Juice - UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
   
   
3. Everything is the Best - IF YOU HAVE FEMALE HORMONES, LISTEN TO THIS! w/ Alisa Vitti

For those who like to read... there is also an audio book version.

Aviva Romm - Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Alisa Vitti - Woman Code e In the FLO

Christiane Northrup - Women's Bodies Women's Wisdom

Taichi- In traditional Chinese medicine there is much concern with movement - so as not to stagnate the circulation. It is very important to move the body, and those who have hormonal imbalance, with symptoms of fatigue know that sometimes we don't even have the strength to get out of bed... If you feel this way, try practicing TAI CHI, 5 minutes every day to make the "energy" move ... nothing violent.

Good free videos to start practicing.

THE DURRELS I'm watching it on DisneyPlus

It is a delightful series... and as it is part of the "cure" to relax and be able to abstract a little stress and anxiety this is the kind of series that helps to do just that! It helps you relax and doesn't mess with your emotions too much.

Flo Living // Because it is important to pay attention to our cycle to understand if we are really well or just going through a phase that is related to the time of the month we are in as a Woman. This app brought me many discoveries, and made me more secure and relieved. I'm sorry I didn't discover it much sooner.

PANSY // Because the breast needs to breathe. There are very important lymphatic passages. This brand makes everything in organic cotton and no wires. It makes all the difference for those who want to have a healthy breast.

ANTI-STRESS TONIC 

This is a tonic that I make many times during the week, especially when I feel more anxious and stressed. And as you already know stress is enemy number one of our endocrine system.

Serves 2

INGREDIENTS

2 cups of hot vegetable milk

2 teaspoons of CALMA

1 teaspoon of Ashwagandha

1 teaspoon Reishi

1 teaspoon or more of GHEE*

PREPARATION

Put all the ingredients in a blender glass. Beat well until you get a creamy, frothy mixture. Add sweetener to taste (I usually don't use it because CALMA brings enough sweetness).

* our hormones are made of cholesterol, so they need good fats. Namely ghee, avocado, olive oil good. Don't be afraid to use ghee. Ghee is essential to get our bodies working properly.

I have here an "old school" video explaining how to make medicinal GHEE ;)

GHEE REVENUE

Another recipe that they really liked, and that really helps during the days when we feel more vulnerable :Hormone Balancing Snack

As you may already know I am a fan ofSuper Woman Capsules. I take them every day, 2 capsules first thing in the morning. I don't live without. The medicinal plants that are found in this formula help a lot in relieving stress and help us feel less tired and more motivated. They also activate concentration and focus.

Sleep Drops because sleep is essential for the body's repair and resetting. And often when we have imbalances sleep is hard to come by. Either we can't fall asleep, or we wake up easily and can't sleep anymore... and in my case it seems I slept a lot but in reality the sleep was not peaceful so I wake up as tired as when I went to bed. The drops help you get a deeper, more restful sleep naturally.

Calma Soluble BlendI like to take it almost daily. I take 1 to 2 teaspoons in warm vegetable milk to help calm stress and anxiety.

P.S: take advantage of the code EQUILIBRIUM20 valid until February 26th with 20% discount on the hormone balance range here