Everything for Hormonal Balance

It really helps to "listen" and understand what hormonal imbalance really is, which (unfortunately) affects many women today. And the good part? Absorbing all the tips on how we can recognize that we have an imbalance and how to help reverse the situation to have a better quality of life.

These are my favorite conversations.

1. The Sakara Life Podcast - Hormonal Intelligence and Healing From Within with Dr. Aviva Romm
   
   
2. What's The Juice - UNDER THE BEAN INFLUENCE - why eating more beans can change your hormones, digestion + detoxification efficiency with the Unique Hammond of The Bean Protocol
   
   
3. Everything is the Best - IF YOU HAVE FEMALE HORMONES, LISTEN TO THIS! w/ Alisa Vitti

For those who enjoy reading... it's also available as an audiobook.

Aviva Romm - Hormone Intelligence : The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Alisa Vitti - Woman Code and In the FLO

Christiane Northrup - Female Bodies, Female Wisdom

Tai Chi - In Traditional Chinese Medicine, there is a great emphasis on movement – ​​to prevent stagnant circulation. Moving the body is very important, and those who have hormonal imbalances and symptoms of fatigue know that sometimes we don't even have the strength to get out of bed ... If you feel this way, try practicing Tai Chi for 5 minutes every day to get the "energy" moving... nothing violent.

Good free videos to get you started practicing.

I'm watching THE DURRELS on DisneyPlus.

It's a delightful series... and since part of the "cure" is to unwind and detach from stress and anxiety, this is the kind of series that helps you do just that! It helps you relax and doesn't stir up emotions too much.

Flo Living // Because it's important to pay attention to our cycle to understand if we're truly well or simply going through a phase related to the time of the month we experience as women. This app has brought me many discoveries and made me feel more secure and relieved. I regret not discovering it sooner.

PANSY // Because the breast needs to breathe. There are very important lymphatic passages. This brand makes everything from organic cotton and without wires. It makes all the difference for those who want to have a healthy breast.

ANTI-STRESS TONIC

This is a toner I make many times a week, especially when I feel more anxious and stressed. And as you already know, stress is the number one enemy of our endocrine system.

Serves 2

INGREDIENTS

2 cups of warm plant-based milk

2 teaspoons of CALM

1 teaspoon of Ashwagandha

1 teaspoon of Reishi

1 teaspoon or more of GHEE*

PREPARATION

Place all ingredients in a blender. Blend well until you obtain a creamy and frothy mixture. Add sweetener to taste (I usually don't use any because CALMA is sweet enough).

Our hormones are made of cholesterol, so they need good fats. Namely ghee, avocado, good olive oil... Don't be afraid to use ghee. Ghee is essential for our bodies to function properly.

Here's an "old school" video explaining how to make medicinal ghee ;)

GHEE RECIPE

Another recipe they really liked, and which really helps during those days when we feel more vulnerable: Snack for Hormonal Balance

As you probably already know, I'm a fan of Super Woman Capsules . I take two capsules every day, first thing in the morning. I can't live without them. The medicinal plants in this formula greatly help relieve stress and make us feel less tired and more motivated. They also activate concentration and focus.

Sleep Drops , because sleep is essential for the body's repair and reset. And often, when we have imbalances, sleep is difficult to fall asleep. Either we can't fall asleep, or we wake up easily and can't fall back asleep... and in my case, it seems like I slept a lot, but in reality, the sleep wasn't restful, so I wake up as tired as when I went to bed. The drops help to have a deeper and more restful sleep naturally.

Calma Soluble Mixture , I like to take it almost daily. I take 1 to 2 teaspoons in warm plant-based milk to help calm stress and anxiety.

PS: Take advantage of the code EQUILIBRIO20, valid until February 26th, for a 20% discount on the hormonal balance range here.