It helps a lot to "listen" and understand what hormonal imbalance really is, which there are (unfortunately) many women today with symptoms of. And the good side? Absorb all the tips on how we can recognize that we have an imbalance and how to help reverse the situation to have a better quality of life.

These are my favorite conversations.

1. The Sakara Life Podcast - Hormonal Intelligence and Healing From Within with Dr. Aviva Romm
   
   
2. What's The Juice - UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
   
   
3. Everything is the Best - IF YOU HAVE FEMALE HORMONES, LISTEN TO THIS! w/ Alisa Vitti

For those who like to read... there is also an audio book version.

Aviva Romm - Hormone Intelligence : The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Alisa Vitti - Woman Code and In the FLO

Christiane Northrup - Women's Bodies Women's Wisdom

Taichi - In traditional Chinese medicine there is a lot of concern with movement - so as not to stagnate circulation. It is very important to move the body, and anyone who has hormonal imbalance, with symptoms of fatigue knows that sometimes we don't even have the strength to get out of bed .. If you feel like this, try practicing TAI CHI, 5 minutes every day to get the “energy ” stir.. nothing violent.

Good videos for free to start practicing.

THE DURRELS , I'm watching it on DisneyPlus

It's a delicious series... and as part of the "cure" is relaxing and being able to abstract a little from stress and anxiety, this is the type of series that helps you do just that! It helps you relax and doesn't affect your emotions too much.

Flo Living // Because it is important to pay attention to our cycle to understand whether we are really well or simply going through a phase that is related to the time of the month in which we find ourselves as a Woman. This app brought me many discoveries, and made me safer and more relieved. I'm sorry I didn't discover it much sooner.

PANSY // Because the chest needs to breathe. There are very important lymphatic passages. This brand makes everything in organic cotton and without wires. It makes all the difference for anyone who wants to have a healthy breast.

ANTI-STRESS TONIC

This is a tonic that I use often during the week, especially when I feel more anxious and stressed. And as you already know, stress is the number one enemy of our endocrine system.

Serves 2

INGREDIENTS

2 cups of hot vegetable milk

2 teaspoons of CALM

1 teaspoon of Ashwagandha

1 teaspoon of Reishi

1 teaspoon or more of GHEE*

PREPARATION

Place all ingredients in a blender glass. Beat well until you get a creamy, foamy mixture. Add sweetener to taste (I normally don't use it as CALMA provides enough sweetness).

* our hormones are made from cholesterol, so they need good fats. Namely ghee, avocado, good olive oil... Don't be afraid to use ghee. Ghee is essential to get our body working properly.

I have an "old school" video here explaining how to make medicinal GHEE ;)

GHEE RECIPE

Another recipe that they really liked, and that really helps during the days when we feel more vulnerable: Snack for Hormonal Balance

As you may already know, I'm a fan of Super Mulher Capsules . I take 2 capsules every day in the morning. I can not live without. The medicinal plants found in this formula help a lot in relieving stress and helping us feel less tired and more motivated. They also activate concentration and focus.

Sleep Drops , because sleep is essential to repair and reset the body. And often, when we have imbalances, sleep is difficult to achieve. Either we can't fall asleep, or we wake up easily and can't sleep anymore... and in my case it seems like I slept a lot but in reality the sleep wasn't peaceful so I wake up as tired as when I went to bed. The drops help you have a deeper and more peaceful sleep naturally.

Calma Soluble Mixture , I like to take it almost daily. I take 1 to 2 teaspoons in warm plant-based milk to help calm stress and anxiety.

PS: take advantage of the code EQUILIBRIO20 valid until February 26th with a 20% discount on the hormonal balance range here