Think of your body as a city, with streets, roads and highways - these passageways are your lymphatic system, through which the body expels toxic excesses that accumulate in the tissues. Unlike blood, which has the help of the heart to be pumped throughout the body, lymph needs gentle muscle contractions to reach the lymph nodesThe lymph nodes are located in the neck, forearms, sternum, abdomen, top of the thighs, behind the knees and elbows - which is why it's important to give our body this stimulus ourselves.
At the bottom, the lymphatic system has a purifying function and supporting lymphatic drainage can be useful for many things:
- Regulating bowel movements
- Improving digestion
- Cleaner, brighter skin
- Improve skin texture and prevent/mitigate cellulite
- Improve chronic headaches
- Relieve muscle tension
- Improve immune response
- Relieve menstrual symptoms
- Increase energy and vitality
Lymphatic drainage tools and routines
Dry brushing
One of the most effective (and ancient) ways to stimulate lymphatic drainage by promoting blood circulation and preventing stagnation of lymph flow. It also removes dead cells, exfoliates the skin and stimulates its firmness and elasticity.
When? Twice a week, preferably first thing in the morning, before showering and with dry skin.
How? Always from the extremities to the lymph nodes. From the feet to the thighs, from the hands to the shoulders, from the neck to the shoulders. And with circular movements on the belly, buttocks and back. Read more here.
Massage with Gua Sha Body + Slimming Oil
Moisturizing the skin is essential to preserve its structure. But now imagine combining a highly firming oil with a shaping toolwhich not only allows the botanical active ingredients to be better absorbed, but also to supports lymphatic drainage, for cleaner, inflammation-free, smoother and firmer skin.
When? Ideally, every day, but at least 3 times a week.
How? Apply oil all over the body and slide the Gua Sha, almost flush with the skin, also in upward and/or circular movements. Learn more about the Firm Kit here.
Modeling massage with thermal stimulation with Gua Sha Mushroom
This kit consists of another shaping tool, this one with a rounded shape. Perfect not only for sliding around the body, but also for making circular movements in areas where fat is concentrated, such as the buttocks, belly, thighs and hips. It will Revitalizing Oiloil, which is rich in Vitamin C and has toning properties, is absorbed well. It is also ideal for pressing areas with accumulated muscle tension and lymph nodes, encouraging the proper functioning of the lymphatic system and its purifying function.
When? Ideally, every day, but at least 3 times a week.
How? After applying the Revitalizing Oil all over the body, make circular movements on the following areas: stomach, buttocks, neck and shoulders, on top of the chest and on the area below the neck. Make upward movements on the inner and outer thighs, arms and from the bottom of the back to the hips.
Exfoliation
Important for removing accumulated dead cells and stimulating skin elasticity, the movements during exfoliation also help to activate blood circulation and stimulate the lymph. Our favorite exfoliants when it comes to boosting skin elasticity and improving its texture are the Awakenwith coffee and kakadu plum, and the Stimulateswith matcha and citrus fruits.
When? Once or twice a week.
How? In the shower, with damp skin, exfoliate in circular, upward movements. Don't forget to moisturize after exfoliating!
From the inside out!
O The lymphatic system requires plenty of water and a balanced diet to prevent inflammation and congestion of the lymphatic flow. The impact is noticeable on many levels, from the appearance of our skin to the efficiency of our immune system. You can give extra help with Detox Drops, ideal for boosting metabolism and digestion and supporting the body's natural detoxification.
When? Daily and ideally the first thing you take when you wake up.
How? Mix 4 pipettes full in a glass of water and drink.
