Feeling tired during the day is more common than it seems, but the solution may be closer than you think-on your glass! Small changes in daily habits, such as what you eat and drink, can make all the difference in your energy levels. This revitalizing beaten is the perfect recipe to start the day on the right foot, increase your resistance and maintain focus without resorting to coffee.

How to Rewell your Batteries: Tips for Days Without Energy

Not every day is the same when it comes to energy levels. There are activities that do not require any effort, others that need a little more disposition, and those that require a good dose of energy (if you are a fan of relaxing training, will probably jump this last category).

Regardless of the effort, We gathered the best tricks to increase your energy on days when you don't even get out of bed seems viable, or simply to help overcome that afternoon break. There are also options for when you have time to slow, reflect or organize the week. Keep reading to find out our suggestions for reloading your mind and body - divided by effort levels.

Actions that require zero energy:

• Take 5 minutes just for you (and don't feel guilty about it).
• Let it be kind to with itself a habit (turn off the internal criticism).
• Make one brainstorm Ideas - Think about what you can do now to build your future goals.
• Eat something Simple and fast.
• Call someone you love.
• See an episode of your favorite series.
• Listen to your favorite music (and maybe dance a little!).

Actions that require little energy:

• Make a cup of matcha (or your favorite drink).
• Brush the teeth - Instant to feel more awake.
• Write in your diary, even if only a loose thought.
• Answer some emails while still in bed.
• Take a walk to the block - catch air and natural light do miracles.
• Make plans for future training (involving more than one walk).
• Drizzle your plants.
• Practice an act of kindness - something small but significant for someone else.

Actions that require moderate to high energy:

• Take a invigorating bath (use an exyolian like the wake for an extra boost).
• Since it makes something that makes you feel beautiful and maybe a simple makeup to feel more confident.
• Do a cleaning or organize something you have been postponing weeks ago.
• Prepare meals For the week - saves energy when not disposed of.
  
• Try to make 10 burpees (or any movement that accelerates the heart).
• Discover a hobby..a new passion - something that makes you happy and motivates to explore more.

The secret is in the routine:

Choose what works for yourself depending on your mood and energy. Experience something different, it may be enough to change your disposition and recharge the batteries. 

Energiator Beaten Revenue

• • Rich in vegetable proteins, adaptogeneous Ashwagandha and chlorlala, helps in hormonal balance, combat stress and provide sustainable energy during the day. 

• 1 ripe banana

  • Quick source of carbohydrates, potassium and vitamin B6, which help maintain energy and concentration levels.

• 1/2 fresh sleeve

  • Loaded of vitamin C and A, the mango supports immunity and provides clean energy through its natural sugars.

• 1/2 cup of raspberries

  • Rich in antioxidants and B vitamins, protect against oxidative stress and increase sustained energy.

• 1 tablespoon of almond butter (or another oilseed)

  • It contains healthy fats and proteins that stabilize blood sugar levels and extend energy during the day.

• 1 teaspoon of chia seeds

  • Full of omega-3, fiber and protein, help maintain constant energy levels and provide satiety.

• 1 cup of vegetable milk (almond, coconut or other)

  • Source of hydration and light fats that facilitate nutrient absorption and increase energy.

PREPARATION:

1. Put all ingredients in a blender.

2. Mix until you get a creamy and homogeneous texture.

3. Serve fresh and feel the recharged batteries!