Do you know what day it is today? Blue Monday, also known as "the saddest day of the year." But don't worry! We have practical tips to improve your mood and a special discount on 20% throughout the store MPL Beauty To brighten your day!
What is Blue Monday?
This concept emerged in 2004 and reflects the most "below" mood that many of us feel for this time of year. Whether for the end of the festive season, the shorter and more gray days or the pressure of New Year's resolutions, this day can be a challenge.
But we have good news: With small gestures can enhance well-being, happiness and good humor. Find out as:
1. Take care of yourself from the inside out
Supplementation is essential for emotional balance. To the Super Woman Capsules, with adaptogens and plant extracts, they help regulate cortisol levels and the hormone, improving mood and energy.
Tip: Include the Super Woman Capsules in your routine and feel the difference.
2. Clean the body
A well done detox can help reduce fatigue and improve mood. Ours Fresh Start Kit, with the detox drops and Super Detox capsules, supports the body's natural mechanisms, releasing toxins and promoting a feeling of lightness and positive energy. The result is a feeling of Less fatigue and more energy, enhancing a more positive mood!
3. Start the day with a nutritious breakfast
A good morning can define the tone of your day. THE Super feminine, a rich nutrient mixture, helps detoxify and energize while improving mood. Try adding it to beaten, popes or pancakes. Revenue of beaten for Cortisol here. Besides making any breakfast more nutritious, It helps detoxify and energize, reduce signs and effects of stress and improve mood.
4. Try a new recipe
Who else feels reassured when it turns off the world, enters the kitchen and is dedicated to trying a new recipe? When we challenge us to try something new, such as cooking a recipe for the first time, something changes in us-our self-esteem increases, we are active and concentrated in our intentions, we feel more fulfilled and even creative. Here finds several recipes that are not only delicious, but also perfect for enhance your beauty and well-being, from the inside out, using the products of our Pantry and ours Mixtures.
5. Take good care of your skin
The moments we dedicate to the care of our skin can make all the difference in the way we feel. For the saddest Monday of the year, nothing like making a ritual of self-care with the Gua Shame Kit. Composed of Serum illuminates, for moisturize and revitalize the skin, especially when it is drier and dull, and the facial roller and the water in amethyst, a purifying stone that Frees negativity while relieving stress and anxiety.
6. Meditate and exercise
It is no secret that meditation and exercise can do wonders for physical and mental well-being. Before extending the carpet, try burning a little White sage. In addition to cleaning the spaces and energies, this plant Improves the quality of mood and removes everything that is negative - Thus opening space for a mood more positive.
7. Super tip: Enjoy our Blue Monday discount! Take care of us, inside and on the outside, it is one of the best ways to give a Boost To our happiness, well-being and energy. That's why, Don't let your care escape MPL'Beauty Favorites, today with a very special discount of 20%!
