How to have a good night's sleep

Resting is really very important, but it is not always easy to maintain this balance, because we are restless, worried, with immense tasks and a thousand thoughts in our minds and we can't disconnect (the story of my life). Sometimes even lying down, turning in bed without knowing how to calm the mind and relax the body…

When we do not sleep and become recurrent this warning state, we soon feel our weaker, tense and tired body, our immune system becomes fragile and reflected in our skin. Sleep well It means we reinforce Our immunity And it's like a button reset. During sleep, Our detox body, balances hormones, stabilizes blood pressure, reinforces immunity and frees dead and damaged cells. Our body will Being more resilient and allows us to better deal with the daily stress. 

I think it is really important to be able to work our emotions, to take care of us (from the interior to the outside), so I wanted to share with you some "tricks" so that it rests better and with more quality:


A cup of calm at the end of the day or after dinner

Who knows me knows that I drink the mixture Calm Religiously at the end of the day or after dinner (for me it works almost like a dessert, the taste of cocoa has a sweet and cozy effect) see the recipe here. It is soluble drink Chocolate flavored is full of surpluses and medicinal plants that will help you feel much less anxious, quiet and with an amazing feeling of well-being. A good starting point to create the mindset Perfect for a good night's sleep (at the same time it quenches any desire for a sweetie)!


Self-Care before bedtime

Start by making your Self-Care or Beauty Routine, it doesn't have to be something long and time consuming. I do this ritual before bedtime and it doesn't take more than 5 minutes!

It can be a moment of relaxation: ideal for cleaning impurities, toxins and pollution of an intense day. I use facial towel with the serum Illuminate or detox, normally. The steam created when applying the hot towel on the skin is simply extraodine and relaxing! 

Another moment of relaxation can be with the pink quartz mask. Relax the eye zone, relieving swelling, dark circles, muscle tension and headaches. Used for centuries as treatment in traditional Chinese medicine, it is the perfect ritual to relieve the whole stress accumulated during the day.

With clean skin, put the mask On the eyes and let yourself relax for at least 15 minutes. In the end, hydrate especially the eye zone with Effective.

Keep mask in the fridge for an even more refreshing effect.


The drops sleep 

If you have a tendency to sleep badly, wake up in the middle of the night and/or have an unusual sleep, try taking These drops before dinner. They are a liquid concentrate of medicinal plants, specific to helping to sleep better, deeper and with a quiet sleep.


Create the ideal atmosphere

Preparing a comfortable environment is also a way to disconnect. I suggest that you turn off the television 1 to 2 hours before bed and Allow your mind, body and emotions to relax. Do not have on your bedside table or even by your side any electronic device (I know you are challenging, because there is always something to solve, answer ... but keep your phone in another division or flight mode).

Try to bring calm to your room, fewer bright lights and less noise. If you want to have a close notebook and write what you feel like (concerns, outbursts, intentions for tomorrow ...). The most important thing is that This "ritual" is yours and that Feel super comfortable With the small gestures that decide to perform or add to sleep better.

Try these simple steps and put intention in each, so that you can surrender to this moment so revitalizing it is to sleep. To the Drops They will help her feel good, relaxed and prepared to rest. The next day You will wake up well willing, with energy and prepared for a new day. Take care of yourself, always!