Ui the hormones! In any age and circumstance, but especially during puberty, pregnancy, and then, in the long and hard way to menopause, they can indeed give us a lot of work and cause us some disagreements. Therefore, we need to be aware, thank everything that hormones do for us, and do everything possible to keep our hormones happy (accepting fluctuations).

Produced by the glands that integrate our endocrine system, hormones are chemicals that circulate through the bloodstream. And they are very important because they coordinate various functions in our body, giving signs and orders to organs, muscles and tissues. Hormones are responsible for the balance of menstrual cycles and fertile capacity (so the regularity and characteristics of our menstrual cycle is so important to understand how our hormones are, and have an important impact on regulating sleep and mood, control of inflammation in the body, regulating stress, weight, skin health, hair and nails, and even the proper functioning of the cardiovascular system.

Yes, it's a lot, but it's natural when we think we have about 50 different hormones in our body. Hormonal levels, of course, are not constant. As circulating through our body, the hormones float. There may be a natural oscillation (as in the menstrual cycle and its different phases) but there may also be a hormonal imbalance, which arises when we produce very few or too many hormones. That's what we're going to talk about.

10 Signs of hormonal imbalance

As we have seen, hormone levels float naturally and can also be affected by lifestyle (what we eat, as we sleep, physical activity and stress levels we expose ourselves, for example) and certain medical conditions. And although we do not see them, because they circulate through our body, the hormones send us signs, which tell us that there may be an imbalance that must be adjusted.

These are some very common symptoms that may indicate that your hormones are needing treat.

1. Humor changes

Estrogen, female sex hormone, has an effect on brain neurotransmitters, including serotonin (the chemist responsible for good mood). Estrogen fluctuations can cause irritability and hypersensitivity characteristics of premenstrual syndrome (SPM) or even depression that often sets in during perimenopause (the phase preceding menopause, when the woman ceases to have the period for 12 straight months)

2. Abundant or painful periods

Imbalances in estrogen levels may also be related to abundant menstrual flow and pain during menstruation. You need to perceive your cause and evaluate if we are not in the present problem in the womb.

3. Loss of libido

Very common during perimenopause and menopause, due to falling estrogen and testosterone levels (yes, women also have) libido loss is still taboo for many women. It can reveal a hormonal imbalance.

4. Insomnia and poor sleep

Progressive decrease in estrogen and progesterone production can have a negative impact on sleep quality, especially during perimenopause and menopause. Decreased estrogen levels can also contribute to night -disturbing night sweats, contributing to fatigue and lack of energy.

5. Weight increase

Weight gain is often related to hormonal problems (such as hypothyroidism, in which the thyroid gland does not produce enough hormones, impacting our metabolism). In menopause, hormonal changes may increase the likelihood of gaining weight around the abdomen, creating the "Menopause Belly".

6. Skin and hair problems

Hormones influence the health of skin, hair and nails. For example, chronic acne in adult women may be a sign of low estrogen and progesterone levels. Hormonal imbalances during pregnancy can cause melasma, or itching on the skin, and during menopause, many women suffer from dry skin.

7. Fertility problems

High levels of follicle-stimulating hormone (FSH) can reduce the hypotheses of a woman pregnant, while low levels of luteinizing hormone (LH), which encourages ovaries to release an egg and start producing progesterone, can also cause fertility problems.

8. Headaches

Before, during and immediately after the period. Many women suffer from headaches due to hormonal changes or imbalances during the menstrual cycle, pregnancy or menopause.

9. Bone Problems

Falling estrogen levels during perimenopausal and menopause can cause bone loss. In more severe cases, it even causes osteoporosis. This is why it is important to exercise muscle strengthening and adopt a balanced diet rich in calcium and vitamin D to protect bones.

10. Vaginal dryness

Again, the drop in estrogen levels, especially during perimenopause and menopause, to cause damage, causing vaginal dryness.

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How to restore balance

Now that we know everything that hormones can do to shuffle and disturb our lives, let's go to the good part: all we can do to restore balance and keep our hormones quiet and well. Fortunately, there are many ways to help our body restore peace regarding hormones, using the power of plants and totally naturally.

To the Super Woman Capsules They are the most direct (and amazing!) Way to attack the problem of hormonal imbalances. Formulated with adaptogenic plants, such as Shatavari, Ashwagandha, Amla and Reishi, they are wonderful to regulate the female hormonal and reproductive system, balancing energy levels, cortisol production, mood and sleep quality.

To better deal with stress, anxiety and irritability that may be telling us that our hormones are not well, calum caluble drink, with cocoa, Reishi and Shatavari mushrooms, and Ashwagandha, the natural anti-depressive, is perfect. A delicious way of balancing body and mind in a subtle state of tranquility and well-being.

Not forgetting the importance of a good rest and a backward sleep, often destabilized due to hormonal changes. Ours Drops With selected medicinal plants to help combat stress, and relieve tension, they are super easy to take (4 pipettes in water at dinner or before bed) and the beginning of quiet sleep.