If you have been feeling more anxious lately, tired for no apparent reason or with the relative skin of nowhere, the answer may be in your hormones. Hormonal balance is essential for physical and mental well-being-but with daily stress, deregulated diet and lack of rest, our body can enter into a state of hormonal imbalance, which inevitably bring symptoms such as fatigue, mood swings and even hormonal acne.

So how to get back to the ideal balance? It all starts with one of the most important hormonal regulators: the cortisol.

What is cortisol and how is hormones?

THE cortisol It is the stress hormone, produced by the adrenal glands. He is essential for our survival"We help us to respond quickly in danger situations, regulates blood sugar levels and maintains our energy during the day."

But when Cortisol levels are constantly high (Due to chronic stress, lack of sleep or poor diet), our hormonal system goes into imbalance and may cause:

Changes in the menstrual cycle
Fatigue and lack of energy
Intense desires for sugar and processed foods
Changes in Humor and Anxiety
Skin inflammation and hormonal acne

Feels that your body is in constant warning modeIt is time to balance your cortisol levels and give it the support you need.

How to balance cortisol and hormones?

The good news? There are natural ways to regulate cortisol and restore hormonal balance. Here are some simple but powerful strategies:

Support the body with adaptogens 

You adaptogens are plants and herbs that help the body to adapt to stress, balancing cortisol and promoting a feeling of calm and well-being.

Blends & Essential Supplements:

• Super Woman Capsules - Regulates hormones, reduces PMS symptoms and improves energy, anxiety, stress and humor levels. 
• Super Female Protein – With maca, Shatavari and Ashwagandha to balance hormones, reduce tiredness, abdominal fat and swelling while fighting stress and anxiety. For hormonal support and complete nutrition.
• Blend calm - With Ashwagandha and Reishi, two essential adaptogens to reduce cortisol and promote relaxation.
• Pure ashwagandha - The most powerful adaptogen for stress management and hormone balance.

Take care of your sleep and circadian rhythm 

Sleep is fundamental to balance hormones. If you sleep little or poorly, cortisol levels increase, causing fatigue, anxiety and even binge eating.

MPL Tip: Try Sleep before 23h, reduce exposure to blue light at night and try a relaxing tea before bed.

Try the Super Sleep Capsules To help sleep all night well naturally.

Balance Blood Sugar 

Blood sugar fluctuations can lead to cortisol peaks and aggravate the symptoms of hormonal imbalance. To maintain energy stable during the day, opt for foods rich in protein, healthy fats and fibers.

What to include in your routine:
Small breakfasts rich in protein and good fats.
Snacks balanced such as nuts, seeds and protein beaters.
Avoid sugar peaks when opting for natural alternatives.

Hormones & Skin: How to reduce hormonal acne?

If your skin is reacting to these hormonal changes, it is essential to support the body from the inside out. Hormonal acne is often linked to high levels of androgens, inflammation and excess sebum production.

How to treat hormonal acne naturally?

1. Skin -specific nutritional support

• Super Skin Capsules - Reduces inflammation and controls oiliness.
• Pure Beauty Protein - Rich in plant collagen and antioxidants for skin regeneration.
• Pure Blend Beauty – A fusion of surpluses for luminosity, regeneration and balance. With Amla and Schisandra for the skin, he Shou Wu to strengthen hair and nails, and Reishi to reduce stress and inflammation.

2. Detoxify the body and liver
The liver plays an essential role in excess hormone elimination. If it is not working properly, toxins accumulate and reflect on the skin.

Easy MPL tips for a daily detox:
✔️ Drink water with Detox drops in the morning.
✔️ Consume rich foods in fibers and antioxidants.
✔️ Try the facial cleaning oil adequate for acneic skin.

The hormonal balance begins in itself 

Regulating hormones does not happen overnight, but small changes make a big difference. Bet on a lifestyle that supports your body, take care of your emotional well-being and choose natural products that really balance from the inside out.

Frequent Questions (FAQS) about cortisol and hormonal balance

1. What is cortisol and what is its function in the body?

THE cortisol It is a hormone produced by the adrenal glands and is essential for regulating stress, metabolism and immune response. At normal levels, it maintains balanced energy and controls inflammation. However, when it is raised for long periods, can cause fatigue, anxiety, acne and weight gain.

2. What are the symptoms of high cortisol?

The most common symptoms of high cortisol include:
✔️ Constant fatigue, even after sleeping well.
✔️ Anxiety, irritability and difficulty relaxing.
✔️ Wishes for sweets and processed foods.
✔️ Weight increase, especially in the belly.
✔️ More oily skin and tendency to hormonal acne.
✔️ Hair loss and irregular menstrual cycles.

If you feel some of these symptoms, it may be necessary reducing cortisol naturally With balanced diet, adaptogens and a less stressful lifestyle.

3. How to reduce cortisol naturally?

To download cortisol and balance hormones naturally, try it:
- Take adaptogens like Ashwagandha and Reishi (Present in the soluble mixture Calm and in the capsules Super woman).
- Sleep between 7-9 hours a night and avoid blue light before bed.
- Consume proteins and healthy fats to stabilize blood sugar.
- Practice meditation and deep breathing to reduce the response to stress.

4. What causes hormonal imbalance in women?

The main causes of hormonal imbalance include:
✔️ Chronic stress and high cortisol - It affects the production of estrogen and progesterone.
✔️ Poor diet and excess sugar - can cause insulin resistance and affect hormones.
✔️ Excessive use of hormonal contraceptives - You can deregulate the endocrine system.
✔️ Lack of sleep and deregulated circadian rhythm - Impacts natural hormonal production.
✔️ Intestinal problems and overloaded liver - prevent proper elimination of hormones.

To balance naturally, it is essential reduce stress, have a balanced diet and use supplements that support hormones like capsules Super woman, Pure Blend Beauty and Ashwagandha.

5. How to know if I have hormonal acne?

THE hormonal acne usually appears:
✔️ In the jaw, chin and jaw - Regions associated with hormones.
✔️ During PMS or ovulation - Worse in certain phases of the menstrual cycle.
✔️ With internal and inflamed pimples - more painful and difficult to treat.
✔️ With increased oiliness - The skin is more prone to bubbles.

Suspected that has hormonal acne, can help regulate your body with natural supplements as Super Skin Capsules, Pure Beauty Protein and Pure Blend Beauty.

6. How to balance hormones naturally?

To restore hormonal balance without medications, try:
✔️ Eat more protein and reduce refined sugars.
✔️ Regulate stress and reduce cortisol with adaptogens such as Ashwagandha.
✔️ Support the liver and intestine to eliminate excess hormones.
✔️ Sleep well and follow a balanced circadian rhythm.
✔️ Include natural supplements like capsules Super woman and pure beauty beauty.

7. What foods help balance hormones?

The best foods for hormonal health include:
✔️ Healthy fats - Avocado, olive oil, flaxseeds and dry fruits.
✔️ Vegetable and animal protein - Eggs, tofu, lentils and salmon.
✔️ Cruciferous vegetables -Broccoli, cauliflower and cabbage (help the liver eliminate toxins).
✔️ Natural Adaptogens - Ashwagandha, Maca, Reishi and Shatavari.

A balanced diet helps keep hormones stable and avoids inflammation that can cause acne and fatigue.