I am Sofia, A very dreamy spiritual person who uses body and mind work as daily therapy. I'm in love with creating and I love it when it involves sharing ideas with other people. My professional route, which culminated in the launch of the BBody, It started with my Ballet classes at 3 years, through the passage at the National Conservatory of Dance and Degree at the Higher Dance School. Bbody is also a result of my personal journey and so the body's body work complement each other with the proposal for personal development. It is a pleasure to share with you from the inside out, a little of my lifestyle.

 

TO BE

Sign: Twins

Season: Summer

One color: Lilac

A book: The power of the now

A Movie: Eat, Pray, Love

A song: US - The Color Show, FKJ

A podcast: Jay Sheety 

An object: Pen, for my Daily Journal

Favorite place in the world: Somewhere between nature and the sea

Who and what inspires you? They inspire me people and projects that help people, namely in the areas of: self-awareness, healthy lifestyle, beauty, health, well-being, happiness and entrepreneurship.

What do you still need to create? So much! I am a person who is always boiling ideas. But I would say I didn't want to die without releasing a book.

How to maintain creativity? Meditate, write, walk in nature and let ideas flow. All habits that include in my routine.

TO LIVE

First thing to do when you wake up: Drink a glass of water, coffee and exercise of gratitude.

How to relax at the end of the day: Exercise with the classes of Bbody Barre

Preferred physical exercise: Being highly suspicious because they were created by me, but the classes of my Bbody Barre method, because they are really complete and allow a day to do a cardio training, on another day a flow or yoga or barre workout without impact, and even meditations or breakwork when physical exercise is not really on the plans. 

How to discharge the stress: For me to do physical exercise, no doubt.

A woman who inspires you: All women solo entrepreneurs

Nourish

Your ideal diet is… Eat the "rainbow" with variety and color.

What do you always have in the fridge: Vegetables

SAVING RECIPE: salad made, tuna, apple and boiled egg

Favorite drink: Coconut Water

Preferred snack: Energy Balls

 

Favorite kitchen books: I don't have a favorite book, I usually follow recipes of cute ideas I see on Instagram, always easy, fast and minimalist

TO CARE

An essential piece of clothing: Comfortable cotton pants, which give you to use an orfit cozy, inside or out but also do not compromise if you want to have a yoga session or stretching

What is not lacking in your beauty routine: Cream in the face before bedtime

Product MPL'beauty favorite: so many that it is difficult to choose, but I would say Anti Aging Kits, hair products and skin and those that help calm down Anxiety and relax :)

How do you feel more beautiful? Smiling, especially smiling inside. It means that everything is right, energy flows and self -love is present.

 

Sofia is offering MPL'Beauty customers, 20% off the first monthly fee. Use the MPL20 code.