I'm Sofia, a spiritual person who dreams a lot and uses body and mind work as daily therapy. I'm passionate about creating and I love it when that involves sharing ideas with other people. My career path, which eventually culminated in the launch of BBody, began with my ballet classes at the age of 3, through the National Dance Conservatory and a degree from the Escola Superior de Dança. BBody is also the result of my personal journey, which is why the bodywork of the barre classes complements the personal development proposal. It's a pleasure to share a little of my lifestyle with you in this From the Inside Out.

 

BE

Sign: Gemini

Season: Summer

A color: Lilac

A book: The Power of Now

A movie: Eat, Pray, Love

A song: Us - A Color Show, FKJ

A podcast: Jay Sheety 

An object: Pen, for my daily journal

Favorite place in the world: Somewhere between nature and the sea

Who and what inspires you? I am inspired by people and projects that help people, particularly in the areas of: self-knowledge, healthy lifestyle, beauty, health, well-being, happiness and entrepreneurship.

What have you yet to create? So much! I'm someone who's always buzzing with ideas. But I'd say I wouldn't want to die without releasing a book.

How do you maintain your creativity? Meditate, write, walk in nature and let the ideas flow. All habits that I include in my routine.

LIVING

First thing I do when I wake up: drink a glass of water, coffee and exercise gratitude.

How to relax at the end of the day: Do physical exercise, with the BBody Barre

Favorite exercise: Being highly suspicious because they were created by me, but the classes of my BBody Barre method, because they are really complete and allow you to do a cardio workout one day, a flow workout or yoga or non-impact barre another day, and also meditations or breathwork when working out isn't really in the plans. 

How you release stress: For me working out, definitely.

A woman who inspires you: All solo female entrepreneurs

NUTRIR

Your ideal diet is... eating the "rainbow", with variety and color.

What you always have in the fridge: Vegetables

Dinner-saver recipe: made salad, tuna, apple and boiled egg

Favorite drink: Coconut water

Favorite snack: energy balls

 

Favorite cookbooks: I don't really have a favorite book, I usually follow recipes from cute ideas I see on instagram, always easy, quick and minimalist

CARE

An essential piece of clothingComfortable cotton pants that you can wear in a cozy outfit, indoors or outdoors, but don't compromise on if you want to do a yoga or stretching session.

What's not missing from your beauty routine: Cream on your face before bed

Favorite MPL'beauty product: So many that it's hard to choose, but I'd say anti-aging kits, hair products and skin and those that help soothe anxiety and relaxation :)

How do you feel more beautiful? Smiling, especially smiling on the inside. It means everything is right, energy is flowing and self-love is present.

 

Sofia is offering MPL'beauty clients 20% off their first monthly fee. Use the code MPL20.