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De Dentro Para Fora com Lelê Heger

From the inside out with Lelê Heger

 

My name is Leticia but I like it to treat me for Lelê. I'm an illustrator & tattoo artist and I have a studio in Lisbon called Ecotattoo garden, where we use only vegan materials and biodegradable plastics. I am inspired by both nature and special people who cross my way and I am grateful to do what I like eco-consciously, respecting and honoring our home 🌎.

 

SER - LELÊ

 

TO BE

Sign: Crab

Season: Spring

One color: Dark purple

A book: The paradise s theThe others - Valter Hugo Mother

A Movie: Mediator

A song: Maresia - Adriana Calcanhotto

An object: Pencil

Favorite place in the world: Inside an avithethe


Create - Lele

TO CREATE

Who and what inspires you? The forms and textures of nature, the words I read and hear, the people and objects around me.

What do you still need to create?  Some ceramic pieces that I'm magical inside.

How to maintain creativity: Not being afraid to try it, to make mistakes, to try again.


Living - Lele

TO LIVE

First thing to do when you wake up: Tooth, the face and pass my new smelling mpl creminhos

How to relax at the end of the day: Play on the couch in the company of a good book

A place to turn off: On the beach

Preferred physical exercise: Yoga

How to discharge stress? I go out to run

A woman who inspires you: My friend Cátia Costa



NUTRIR - Lele

Nourish

Your ideal diet is… Vegan, with minimal possible foods, lots of salad, fruits and wet

What do you always have in the fridge: Frozen banana and vegetable milk to invent new combinations of beaten

SAVING RECIPE: Rice with grain curry

Favorite drink: Lemon mango juice

Preferred snack: Bread with Hummus or Coffee with Dumpling

Favorite Restaurant: Lisbon


Caring - Lele


TO CARE

An essential piece of clothing: An All Star of Bootinha with Stars I have since I was 18, makes me feel young and modern

What is not lacking in your beauty routine: Drink lots of water and pass creams in my tattoos

Product MPL'beauty favorite: Protein Creativity and sÉrum Revitaliza

How do you feel more beautiful? When I can keep a routine of waking up early, do a yoga practice or go out to run and have time to get me calmly-days started so gives me energy make me feel more beautiful, they will surely be good days.

 

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