Five tips for a strong immune system

With the fall in Full swing And winter on the horizon, strengthening the immune system is on the agenda of all of us. The good news is that keeping the immune system strong does not need to be a seven -headed animal - in fact, making some adjustments to the daily routine, diet and lifestyle are all we need to ensure the full immune function, in special at this time of transition to colder days. 

In this article, we shared five tips for a stronger immune system of food to consume at this time of year to beauty and well-being essential to include in your daily routine! 

Bet on a balanced and varied diet 

When the theme is the great functioning of the immune system, one of the best (and simplest) places to start is in our kitchen. A varied diet rich in antioxidants, vitamins and nutrients is an essential step for a good immune response, which is why we should include some key foods in our autumn dishes. 

Among them are the dark green vegetables, such as kale, spinach, beating kale, chards and broccoli; The pumpkin, an excellent source of vitamin A; to the legumes, such as chickpeas and lentils, great protein sources, important for adequate immune response and for tissue repair and growth; And yet the citrus, you Red fruits and the tomatoes, known antioxidants that not only support the immune system but play an important role in repairing DNA damage and enhancing the body's ability to repair itself. 

Drink water

Here is a tip that we will never get tired of remembering. Drinking water is vital for the operation of all our organs, and is also an important part to maintain the normal functioning of the immune system. 

With cold weather, however, it is normal for us to have less desire to drink water. A very simple way to enhance its consumption, while reinforcing the immune system, is to add 2 to 4 pipettes full of Super immunity drops in a glass of water. This formula based on plants and medicinal mushrooms offers a Natural reinforcement of the body's defenses, enhancing its resilience and regulating the immune response. 

Enter a supplement in your daily routine 

Supplementation is important all year round, but it becomes even more crucial in seasonal changes. An food supplement that we do not dispense with in our daily routine is the Super woman, a bioavailable and bioactive formula, with multivitamins, minerals, plant extracts and essential adaptogens for body and emotional balance. 

In addition to reducing stress and stimulating energy, humor, focus and well-being, These capsules help regulate cortisol levels (These levels, when high, directly affect the immune system) and are formulated with highly beneficial ingredients for our immunity, such as Reishi, Ashwagandha and AMLA, one of the main sources of vitamin C that exists. 

Make a lymphatic drainage at home 

The lymphatic system is part of our immune system, and consists of a network of tissues and organs that help the body release toxins, waste and other unwanted materials. This means that drainageIn addition to therapeutic and relaxing, it also helps to enhance immunity - its benefits are numerous, from watching toxin elimination, decongesting tissues and helping to reduce inflammation. 

The best news of all is that this massage is also very simple to do at home, either with your own fingers or with the help of a tool, like ours Hand brush. With natural bristles, this tool allows you to brush the dry skin, a perfect beauty ritual for exfoliation and detox. In addition to removing dead cells, making the skin much softer and more toned, the use of this body brush It stimulates the lymphatic system by boosting the natural process of toxin liberation. 

Prioritize your well-being 

We all know that a hectic and frantic lifestyle, coupled with stress that often consumes our daily lives, has its hand full of effects on our health - and consequently on our immunity.

That's why Welfare must be at the top of our priorities. And when we talk about well-being, we talk about gestures like devoting a few minutes of your lunch time to a quick walk abroad, exercise regularly, dinner early (Essential for good digestion and more repairing sleep) and sleep nine hours a night. 

And if you need extra help to enhance your digestion and sleep better, try introducing the Digestion drops - to accelerate metabolism, facilitate and digestion and activate lymphatic drainage - and Drops - To promote a regular and truly regenerating rest, combat stress and relieve accumulated tension - in its daily routine.