Fernanda Diniz

BE

Sign: Virgo
Season: Autumn
A color: Golden
A book: at the moment I am reading Fernando Pessoa's biography
A movie: "Lion, the long road home"
A song: Colors of the wind
A podcast: Grounded by Louis Theroux
An object: Crystals
Favorite Place in the World: Hard to answer that one... I've lived in 12 countries, I have many favorite places but just like that, Amazon and Regents Park in London.

CREATE

Who and what inspires you?Nature... so perfect and cyclical. Always transforming and all with a purpose for the whole.
What do you have yet to create? A child
How to keep creative? Meditation helps me to have the "empty glass", and thus be able to access parts in me that need expression.

LIVING

First thing to do upon waking up: spend 5 minutes hugging my cat
How to relax at the end of the day: read a book
A place to unplug: Sintra
Favorite physical exercise: dance
How you discharge stress: Physical exercise, walks in nature, sitting by a tree and asking it to take all the stress and negativity out of me... it works!
A woman who inspires you: Mary Magdalene

NUTRIR

Your ideal diet is... no excesses but also no crazy restrictions. I eat everything but opt for vegetarian meals most of the time.
What you always have in the fridge: Vegetables and coconut yogurt
Dinner-saving recipe: Lentil salad
Favorite drink: Green juices and Golden Milk
Favorite Snack: Something sweet...
Favorite Restaurant: Trigo Vermelho in Aljezur
Favorite cookbooks: 'Ella's Delights'

CARE

Beauty icon: Salma Hayek... feminine, sense of humor and naturalness
An essential piece of clothing: Dresses
What's not missing from your beauty routine: Combing your eyebrows
Favorite MPL'beauty product: Face Serum Revitalizes and body exfoliants
How do you feel more beautiful? When I am happy!