What if you could wake up every day with fresh breath? That's exactly what routines are for - to create good habits that have visible effects - and that's why today we're sharing a set of tips to make your daily detox very simple, while taking care of your oral hygiene in a natural way.
In fact, it's all connected. Our breath, of course, is related to our oral hygiene and that includes our teeth, but also our tongue, gums and the balance of our oral microbiome. The health of the whole mouth, therefore!
Start first thing in the morning with a transformative self-care routine. Follow these steps every day, while still fasting, to keep your body free of toxins and get your day off to a good start!
1. Scrape your tongue
It may be new to many, but for Ayurvedic Medicine it has been a daily practice for thousands of years! The tongue is an "accumulator" of toxins, almost like a filter or a tank where the waste we don't need accumulates. That's why cleaning it every morning with our rcopper tongue vacuum cleaner is so beneficial. This is an ancient practice that removes bacteria accumulated on the tongue during sleep and awakens the gastric enzymes for their digestive work. You should pass the scraper over your tongue as soon as you wake up, even before drinking water, sliding the scraper with slight pressure to remove the dirt and until no more residue comes off.
2. Rinse with Shine elixir
Next, complete the detox with our mouthwash Shinea natural mint-scented oil that cleanses toxins from your mouth, keeps your teeth white, your breath fresh and your gums healthy. You should swish it around on an empty stomach for at least 3 minutes.
3. Drink a detox lemonade
And the third step, while still fasting, a glass of the refreshing Detox lemonade that we recommend all year round, but especially now that the temperatures are starting to rise!
This lemonade is a great way to hydrate yourself (perfect especially for those who find it difficult to drink enough water throughout the day) and to boost its detoxifying power even more, we've added the fabulous Detox Drops.
Formulated with organic chlorophyll and mint, these drops support the body's natural detoxification process and reduce abdominal swelling and fluid retention. A chlorophyll is an incredible ingredient, full of benefits, with anti-inflammatory, antioxidant and anti-ageing properties, which helps maintain the balance of the intestinal flora, helps keep the skin healthier and cleaner (it also helps fight acne) and helps you feel more energetic and regulate body odor.
These are the ingredients for our delicious (and powerful) Detox Lemonade:
1L of water
6 pipettes of Detox Drops
1 lemon
Frozen raspberries (or other fruit to taste)
