Unfortunately, the approach of Autumn also brings the fear of hair loss, since this season is associated with more hair on the hands.

It's also the time of year when we feel our hair is weaker and less shiny due to damage caused by the summer.

Typically, this hair loss is more related to an internal imbalance, at an emotional, hormonal, and dietary level, but also because we overload our scalp with products full of chemicals. Nourishing the hair with the right "clean" ingredients and nourishing the body internally is the way to regain strong, silky, and healthy hair.

Here are some tips that can help you achieve stronger, thicker, and shinier hair.

Avoid eating too much raw/cold food.

In Ayurvedic medicine, they teach that when there is an imbalance in Vata (one of the three doshas), our hair can become weaker. This imbalance occurs when we overindulge in cold and dry elements. This doesn't mean you should stop eating raw foods, but you have to compensate with warm and cooked foods, especially during autumn and winter. Drink a glass of warm water after your smoothie, have tea with your fruit, have soup after your salad. This way, digestion is more efficient and the body absorbs nutrients more easily, avoiding deficiencies that can cause hair weakening.

Take the right supplements.

Hair loss is one of the main warning signs that something is wrong, namely stress,hormonal imbalance , and/or nutritional deficiency. We always have to think about "treating" from the inside out first. There are many offers on the market; here we are guided by what really works—just read the reviews:

"I highly recommend it - I love this product. I've been using it regularly since last year and the differences are noticeable (and not just in my hair, since its formula has many vitamins). My husband has also become a fan ☺️"

These capsules are composed of a mixture of medicinal plants and specific vitamins to control hair loss and stimulate growth. Because they are in capsule form, they are easy to take 2 to 3 first thing in the morning with breakfast.

Massage your scalp.

It is very important to stimulate blood circulation, dilating the blood vessels in the scalp, which promotes hair growth. Hair follicles are composed of cells that, when stimulated by massage, dilate and can increase the thickness of the hair strands.

Think of the follicles as a root. We need to nourish and treat them to grow in the healthiest way. To nourish from the "outside in," use the serum , which contains a concentrate of medicinal plants that will stimulate hair growth and health. Ideally, after applying the serum, massage with the Jade comb ; you can learn more about how it works and why here .

The dermaroller is another specific "tool" for those who want to stimulate the growth of new hair and are starting to experience significant hair loss. You can learn more about how to use it here .

Avoid consuming too much caffeine.

It dehydrates the body, leaving the organism colder and drier, and prone to hair weakening. Therefore, if you drink a lot of coffee, consider reducing your intake or replacing it with equally energizing plants .

Drink water throughout the day.

25% of the weight of each hair strand is made up of water. It's the key ingredient that boosts essential vitamins for hair health, and without hydration, hair becomes brittle and fragile. So, keep drinking water and, if you want, give it a boost withHair Drops or Beauty Drops , which also strengthen skin and nails.

Choose natural products.

On the skin, in the hair, in the food… It’s important not to use products that are harsh on the body. How many of you have used drugstore anti-dandruff shampoos that left your hair completely dull? Opt for plant-based formulas that strengthen hair and combat scalp irritation , such as carrot, rosemary, nettle, or mint. If you dye your hair, switch to natural coloring with henna.