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Porquê e como escolher Proteína para si!!

Why and how to choose Protein for you!!

Everyone knows someone who worries about the amount of protein they eat or, if they are vegetarian, they have heard the typical “but what about protein?” It is true that protein is a very important macronutrient for our body, but it is not at all mandatory that it be of animal origin.

Some of the protein's functions:

 - Build muscle, tissue and cartilage

- Strengthen bones, hair and nails

- Repair tissues, which is why it is so important in people who practice bodybuilding

- Support oxygenation of the body

- Support the production of enzymes, which helps improve digestion

- Support hormonal regulation

In fact, what the body needs to assimilate protein is 20 amino acids - 11 of them are produced by the human body and 9 of them have to be obtained through food. And they can all be found in plants!

The thing about animal protein is that it already has all of these amino acids, while certain plant proteins require us to combine them. But there are also bioavailable sources of vegetable protein, such as the Protein Mixes that I formulated for the store.

All of biological origin, because the quality of the protein is very important.
Remember that when we eat animal protein, for example, we also ingest all the antibiotics or feed (often genetically modified corn and soy) that the animal may have eaten…

Vegetable proteins can also provide us with a good dose of micronutrients, such as vitamins and minerals, and fiber. Nutrients such as zinc, selenium and B vitamins, which we find in pumpkin seeds or sesame, for example, are extremely important for stimulating good nutrient absorption and strengthening digestive tissues. To strengthen bones, teeth and skin, we need Vitamin K and calcium, which are very present in mushrooms and pea protein.

It was with this combination of factors in mind that I created the store's proteins. To each of them, I added medicinal plants and adaptogens chosen to support the body in different ways.

Super Feminine

I often say that it is “everything you need in one spoon”. Each serving provides 21 g of protein, contains greens and enzymes, which support digestive health, fiber, to keep you full for longer, and medicinal plants and adaptogens that help reduce stress and balance the hormonal system.

Pure Beauty Protein

In addition to bio-fermented brown rice protein, it contains plants rich in vitamin C, which stimulate collagen production and regeneration. The best way to get energy while taking care of your skin's health.

Creativity Protein

A boost of energy, focus and mood, in a protein enriched with energizing plants, such as matcha and eleuthro. With a good dose of minerals, vitamins and antioxidants in Spirulina and Chlorella, to enhance the body's detoxification mechanisms.

Protein Energy

It has a delicious flavor and is full of plants that stimulate our energy, strength and resistance. Ideal for those who have very active mornings!

Super Hair Powder

With protein and lots of vitamins for healthy hair, from the inside out. With medicinal plants that strengthen hair and prevent hair loss, balancing the hormonal system and nutritional deficits, which are often reflected in our hair.

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