Have you ever woken up with that feeling of a dry mouth, a bitter taste, and fear of speaking closely with someone? Bad breath , or halitosis, is more common than you think—and can originate from various factors: poor digestion, a dirty tongue, dry mouth, lack of hydration, or even an imbalance in the oral microbiome.

But the solution is simpler than it seems. In this post, we share a natural and effective morning routine to have fresh breath , improve digestion, and feel light from the moment you wake up.

What causes bad breath?

• Accumulation of bacteria on the tongue overnight.

• Inflamed gums or poor oral hygiene

• Poor digestion or intestinal imbalances

• Dehydration

• A diet high in sugars or processed foods

Yes, often brushing your teeth isn't enough . The key lies in a more holistic approach—inside and out.

The Natural Routine to Eliminate Bad Breath (in 3 simple steps)

Brushing your tongue vs. scraping your tongue: what's the difference?

✖️ Brushing your tongue:

• It spreads toxins instead of removing them effectively.

• The bristles of the toothbrush can push food debris to the back of the mouth or throat.

• It can irritate the surface of the tongue over time.

• It does not completely remove the white or yellowish layer that forms overnight.

In Ayurvedic medicine, brushing the tongue is not recommended — precisely because of the risk of "reabsorbing toxins" instead of eliminating them.

Scraping the tongue:

• It physically removes the layer of toxins that accumulate overnight.

• It stimulates digestion first thing in the morning.

• Instantly freshens breath.

• Improves taste perception.

• It doesn't spread bacteria — it eliminates them directly.

Ideally, you should shave as soon as you wake up, even before drinking water , to avoid swallowing toxins.

1. Scrape your tongue: clean what brushing isn't enough to remove.

Your tongue accumulates toxins overnight. Scraping it off as soon as you wake up (even before drinking water!) removes bacteria, improves breath, and boosts digestion.

Use a copper scraper , like ours, which has antimicrobial properties and has been used for thousands of years in Ayurvedic medicine.

How to do it: Gently scrape from the bottom to the tip, 5–7 times, until no more residue comes out.

2. Oil pulling: total mouth detox.

Brilha Elixir is our natural mouth oil with peppermint. Rinsing with it on an empty stomach removes toxins, reduces plaque, freshens breath, and strengthens gums.

How to do it: Rinse your mouth for 3 to 5 minutes with a tablespoon of mouthwash. Spit it out (without swallowing) and rinse with water.

What is oil pulling and how does it work?

Oil pulling is an ancient Ayurvedic medicine practice that involves swishing vegetable oil (such as coconut, sesame, or our Brilha mouthwash ) in your mouth for a few minutes, right after waking up on an empty stomach , to remove toxins and improve oral health.

How does this work?

During sleep, the mouth accumulates:

• Bacteria and toxins from the digestive process

• Bacterial plaque

• Particles that contribute to bad breath and inflammation.

By rinsing your mouth with oil, you are:

• "Pulling" toxins and bacteria from the oral cavity

• Dissolve fats and impurities (like a "natural detergent")

• Reduce the toxic load before ingesting water or food.

Proven benefits of oil pulling:

• Eliminates toxins first thing in the morning.

• Freshens breath in a lasting way.

• Helps to whiten teeth (naturally)

• Reduces plaque and gum inflammation.

• It may even improve digestive and skin problems (via the oral microbiome!).

How to make (with the Brilha elixir):

1. Upon waking and before drinking water , apply 1 tablespoon of Brilha mouthwash .

2. Rinse gently for 3 to 5 minutes.

3. Spit in the trash can (never in the sink).

4. Rinse your mouth with warm water.

5. Only then brush your teeth, if you want to.

Helpful tip:

Do not rinse vigorously — the movement should be gentle and continuous. Think of it as an oral detox, not a gargle.

Why is Brilha Elixir perfect for this?

• With peppermint to freshen breath.

• Organic vegetable oils with antibacterial and anti-inflammatory properties.

• Natural, alcohol-free, free of harsh chemicals.

• Gentle yet highly effective — even on sensitive gums.

It's not just hygiene. It's a self-care ritual that improves your breath, skin, digestion, and energy—every day.

3. Drink Chlorophyll.

How does chlorophyll help fight bad breath?

Chlorophyll is the green pigment in plants, but it's more than that: it's a powerful detoxifying, anti-inflammatory, and odor-neutralizing agent.

Benefits of chlorophyll for breath:

1. Neutralizes odors in the digestive system.
Bad breath doesn't just come from the mouth—it often originates from an overloaded gut or liver . Chlorophyll helps balance the gut flora and reduce sulfur compounds (responsible for the unpleasant odor).

2. It purifies the blood and supports the liver.
By supporting elimination organs (such as the liver and kidneys), chlorophyll helps reduce toxins that circulate and manifest in breath .

3. Acts as a natural internal deodorant.
Studies show that chlorophyll can reduce body and breath odor , making breath fresher throughout the day, even after meals.

4. It has a mild antibacterial action.
It helps fight harmful bacteria in the gut and mouth, balancing the overall microbiome.

How to use Detox Drops with Chlorophyll to improve breath?

1. Add 6 pipettes to 1 liter of water.

2. Combine lemon, mint, or berries (optional).

3. Drink throughout the day — ideally on an empty stomach or between meals.

With continued use, improvements are noticed not only in breath, but also in digestion, skin, and energy.

Detox Lemonade with Drops that purify from the inside out.

Hydration is essential — and with the right ingredients, you can also eliminate toxins , strengthen your gut , and improve body odor .

The Detox Drops , with chlorophyll and mint, support digestion and help balance the microbiome (including the mouth!).

Quick recipe:

• 1 liter of water

• 6 Detox Drops Pipettes

• Juice of 1 lemon

• Raspberries or mint leaves
  Drink throughout the morning.

And why does this routine work?

Because it addresses the problem at its source :

• Removes toxins from the mouth and tongue.

• It stimulates digestion (a common cause of halitosis).

• Deeply moisturizes

• Supports the oral and intestinal microbiome.

• Refreshes and revitalizes, without chemicals or harsh treatments.

Real and visible benefits:

Fresh breath right after waking up.
A cleaner and lighter mouth
More active digestion
Less desire to use artificial lozenges or sprays.
Skin and energy levels improve too!

FAQ

What's good for getting rid of bad breath first thing in the morning?
Scrape your tongue, rinse with oil, and drink water with lemon and chlorophyll.

How to have fresh breath all day?
→ Take care of your digestion, hydration, and oral microbiome with a natural routine.

Bad breath even after brushing?
Brushing isn't enough. Use a tongue scraper and detoxify your body with natural drops.